If you had VSG 2+ years would you please share your updates? Did you hit your goal? Did you stall at any point and what did you do to get past it? Gain any weight back? Loose skin? Improvements in comorbidities like diabetes or sleep apnea? Regrets? Complications? Tips? Outside of carbonated beverages anything you can't eat or tolerate now? What's life like for you now? I would love to hear your successes and struggles!

I was sleeved 3 years ago. I hit my goal within the first year and maintain at about 10lbs below my goal. I didn't really stall, that I can remember. I have loose skin on my abdomen and hips. I am no longer pre-diabetic. I have no regrets and am glad I made the decision to have this done. I stay away from foods and drinks my dietitian told me to stay away from. I can't eat beef and pork they give me stomach aches and I am lactose intolerant. I am now a runner, and am training for a triathlon. I struggle with body dismorphia! But have been working on it!

Wow that’s amazing and inspiring Hannah!

I had VSG July 2020 (at age 68). so that puts me at about 2 1/2 years out. I started at 200#. My goal was about 139, but I have been stabilized at 144 for over a year. In fairness to the program/procedure, I haven’t exercised as much as I should have. I can eat whatever I want, no intolerances, but I try to eat protein/ veggies /fruit/ whole grains. I don’t care for carbonated beverages , so no worries there. I limit myself to eating 4 times/day. No grazing. Maybe about 4-5 ounces of wine at dinner a couple times a week. Blood pressure improved. A little loose skin, but I probably won’t have surgery. Absolutely no regrets or complications!

Edited February 17, 20233 yr by Elidh
Typo

Almost 4 years since my sleeve. Reached goal at 6 months. Exceeded it by another 10/11kg & have basically maintained +/- a kilo or two. Didn’t have co morbidities before my surgery. Didn’t really stall in the truest sense - just odd couple of days with no loss.

No complications. Have low blood pressure but always had a tendency towards it. Gone from a couple of times a month to every day. (My higher weight probably kept my BP in the normal range.) Had my gall out about two years after my sleeve but not necessarily related to my weight loss.

Still don’t eat rice, pasta, bread, potatoes. They sit heavily in my tummy. Don’t miss them. I have a glass of sparkling water every day but I let it go fairly fiat. Occasionally I’ll have a glass of champagne or have soda or tonic water as a mixer but no other carbonated drinks. Don’t drink much alcohol any more (a glass once a month+/-). Not that I can’t, just not interested.

I have loose skin. Not a lot. Can’t really be seen under my clothes … unless you look closely.? I wear body conscious dresses without needing shape wear to control the loose skin.

No regrets.

Almost 4 years since my sleeve. Reached goal at 6 months. Exceeded it by another 10/11kg & have basically maintained +/- a kilo or two. Didn’t have co morbidities before my surgery. Didn’t really stall in the truest sense - just odd couple of days with no loss.
No complications. Have low blood pressure but always had a tendency towards it. Gone from a couple of times a month to every day. (My higher weight probably kept my BP in the normal range.) Had my gall out about two years after my sleeve but not necessarily related to my weight loss.
Still don’t eat rice, Pasta, bread, potatoes. They sit heavily in my tummy. Don’t miss them. I have a glass of sparkling Water every day but I let it go fairly fiat. Occasionally I’ll have a glass of champagne or have soda or tonic water as a mixer but no other carbonated drinks. Don’t drink much alcohol any more (a glass once a month+/-). Not that I can’t, just not interested.
I have loose skin. Not a lot. Can’t really be seen under my clothes … unless you look closely.[emoji6] I wear body conscious dresses without needing shape wear to control the loose skin.
No regrets.

Wow. I really love that outfit on you. Classy with a smashing figure.

Good morning,

Started 291 current weight 216.6 Goal 200, recently moved and need to exercise more with home-prepared meals, move into a townhouse in 2 weeks then I expect to shed off the additional weight.

Did you hit your goal? Nope initially set a 185 lb goal but I am happy with 200., I am 5'9" and shaped like a triangle (chicken legs :))

Did you stall at any point and what did you do to get past it? yes, I stalled at 240 for a year and frankly, Ozempic helped a lot. I am a Type 2 and was put on it to get my A1C in control, side benefits are a metric crapton of weight loss 40 lbs at the best because it makes me slightly nauseous and kills my hunger response.

Gain any weight back? I waffle between 200-205 normally but recently spiked up to 220 after moving and eating out all the time.

Loose skin? yes but luckily as a fella, it's not as bad for me and my wife is super supportive of the minor apron at 200.

Improvements in comorbidities like diabetes or sleep apnea? I am a diabetic and the Type 2 (a1c) is now the normal range (under 5.7), off metformin and still take Ozempic (by choice). I was sleep apneic and not only my beautiful wife snores. It is cute :). I sounded like I was dry water drowning and she had to put up with that for years prior to the CPAP then the hum of the machine...

Regrets? Only when I eat at great restaurants and telling my coworkers when they notice I do not eat very much. Complications? None really, Tips? Try Ozempic first!!

Outside of carbonated beverages anything you can't eat or tolerate now? I can drink carbonated beverages but learned that it can be really uncomfortable if I have gas.

What's life like for you now? Wonderful, I wear business formal (suits) to work and I am back to tailoring the suits and the dad diaper (huge pants looking like an adult with a diaper in my slacks) has disappeared. My waist went from 46 to 32, a huge change.

I was sleeved a dozen years ago. I was in my mid 50's. I started at 320 pounds, lost 25 pre surgery, then lost to about 175. I stayed at about 180 for many years, but gained after some very tough emotional times over a few years to 220. But kept that 100 pounds off. About 4 years ago, I decided to try to lose 10 pounds in a year. I lost 10 in a few months, doing nothing but being intentional with what I ate; and going back to protein and veggies first. Over two years I lost 40 pounds, realizing that I needed to learn how to maintain my weight - so I would stop losing weight every so often (usually after 8 to 10 pounds down) and NOT lose more, but maintain where I was. How much was I eating, of what, when.... how much was I moving... watching myself and re learning ! I maintained my 175 pounds for another full year - about 7 months ago I decided to lose another 10 pounds. Got there and a few under. I am finally at 29 BMI ! I weigh 162. Less than I did in college in the 1970's !!

Loose skin ? Yes. But at 67 next month, I do not want any elective surgeries. I wear a size 14 petite jeans. I have a ton more energy at 67 then I had at 54. I am still working and I organic garden, raise laying hens for organic eggs. I never liked carbonation, so that was never an issue. I eat a healthy diet. I grow fresh greens and veggies. I eat fresh fruits. I eat kind of low carb - if I have a sandwich with bread, for lunch I won't eat carbs for breakfast or dinner. I eat a treat every day. Even when losing weight. But now I can enjoy an oreo, or 2 little dove chocolates..... Or one skinny cow dessert. I had company for dinner this weekend. I BBQed burgers. I ate a half of a hamburger - half the bun, and some fresh fruit salad. I was almost on over fill ! I use most carbs as sprinkles. If I eat Asian, I order chicken and veggies. I sprinkle rice on top. Steak ? Sure. crumble part of a baked potato with it. I steam most veggies at home. I make fish on the grill a couple times a week and then make it into a salad the next day for lunch. I eat differently than I did before. I am healthy and happy. No regrets at all.

I had the Gastric Sleeve Surgery 3 years ago. I was 243 lbs. and wanted to be 150 like I was before I had children. I went down to 163. I have no regrets. I felt good and I was able to finally fit clothes much better. I really do not eat cards if I can avoid it. I do have a little bit of extra skin at my thighs, legs, and arms. I believe I can minimize that with some weight training, but now I am struggling. About six months ago I had total knee replacement surgery, and I have gained back 15 lbs. I am struggling to lose that 15 lbs. Any tips would be great. Especially since I am still recovering from the knee surgery.