Where should I be??

[RMOS58 0]

I had my sleeve on 12/13/2022 and after 30 days I have lost 25 pounds. Where should I be with calories in? Right now I am averaging 400 to 600 calories a day with Protein target 61 GMs (I don’t always achieve) fat 33 GMs and carb max 33 grams (which I never achieve). Water intake 32 oz daily. I just can’t eat or drink more. I know I know 25 pounds in 30 days is good but I guess I thought weight loss would be quicker especially at first. HW 255. SW 237. CW 211.6

[qtdoll 534]

Here's what my Kaiser handbook says you should be in terms of calories, Protein & Water intake!

[catwoman7 10,883]

most of us who aren't the size of the people on "My 600 lb Life" seem to lose somewhere in the 15-25 lb range the first month. Of course, you'll always find exceptions to that, but that seems to be about average - so you're on the higher end of that. I started out more than 100 lbs heavier than you, and I *only* lost 16 lbs the first month. So you are doing very well!

[RMOS58 0]

Where did you get that book? I would love a copy!

[RMOS58 0]

Where did you get that book. I would like a copy