Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I had my sleeve on 12/13/2022 and after 30 days I have lost 25 pounds. Where should I be with calories in? Right now I am averaging 400 to 600 calories a day with Protein target 61 GMs (I don’t always achieve) fat 33 GMs and carb max 33 grams (which I never achieve). Water intake 32 oz daily. I just can’t eat or drink more. I know I know 25 pounds in 30 days is good but I guess I thought weight loss would be quicker especially at first. HW 255. SW 237. CW 211.6

Share this post


Link to post
Share on other sites

Here's what my Kaiser handbook says you should be in terms of calories, Protein & Water intake!

PXL_20230115_193430918.jpg

Share this post


Link to post
Share on other sites

most of us who aren't the size of the people on "My 600 lb Life" seem to lose somewhere in the 15-25 lb range the first month. Of course, you'll always find exceptions to that, but that seems to be about average - so you're on the higher end of that. I started out more than 100 lbs heavier than you, and I *only* lost 16 lbs the first month. So you are doing very well!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • TakinThePlunge

      WOW by the Grace of God 17 years ago I went to Mexico and had a lap band put on for weight loss and my waist was 64 inches and That’s more than 5 foot around and 18 stone  my weight was 375 pounds. Today I went shopping for not sweats and I succeeded. I found pants and a shirt at an awesome price at Burlington by the way. But the real story here is, today. My waist is 45 inches and my weight is 260. Both incredible numbers but think about this. My waist is almost 20 inches smaller around Wow that’s a brain wrecker.  Still, I love my band  I even celebrate it’s birthday 10-26-06 FYI-it’s kind of like choking yourself, and never letting go. And trying to eat. lol Life is good 
      · 6 replies
      1. Traci Lynn

        https://t.me/pump_upp

      2. Traci Lynn

        https://t.me/pump_upp

      3. Traci Lynn

        https://t.me/pump_upp

      4. TexasHeathen

        https://t.me/pump_upp

      5. TexasHeathen

        https://t.me/pump_upp

      6. View All Replies
    • HeidiNSydneyAus

      Hi all! I’m Heidi, a Canadian ex-Pat living in Sydney, Australia. I’m doing this surgery because my mom died 10 years ago from obesity, she lived her own 600lbs life.  So at 116kg, it’s time to make sure my daughters don’t lose their mom to obesity.

      · 0 replies
      1. This update has no replies.
    • rolawre

      Good evening all...how was your endoscopy? 
      · 0 replies
      1. This update has no replies.
    • ynotiniowa

      4 days to go till my gastric bypass surgery!!!! 
      · 0 replies
      1. This update has no replies.
    • Ellebronwyn

      Drinking my favorite Premier Protein Shake for breakfast, and planned a nice healthy lunch today. Protein first, Veg second, then fruit, and carbs last.  💪
      #backtobasics
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×