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RMOS58

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  1.    RMOS58 reacted to a post in a topic: Any 50yo or older?

  2. Where should I be??

    RMOS58 replied to RMOS58's topic in Gastric Sleeve Surgery Forums
    Where did you get that book. I would like a copy

  3. Where should I be??

    RMOS58 replied to RMOS58's topic in Gastric Sleeve Surgery Forums
    Where did you get that book? I would love a copy!
  4.    RMOS58 reacted to a post in a topic: Where should I be??

  5. Where should I be??

    RMOS58 posted a topic in Gastric Sleeve Surgery Forums
    I had my sleeve on 12/13/2022 and after 30 days I have lost 25 pounds. Where should I be with calories in? Right now I am averaging 400 to 600 calories a day with protein target 61 GMs (I don’t always achieve) fat 33 GMs and carb max 33 grams (which I never achieve). Water intake 32 oz daily. I just can’t eat or drink more. I know I know 25 pounds in 30 days is good but I guess I thought weight loss would be quicker especially at first. HW 255. SW 237. CW 211.6

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