Nervous for the next stage!

[PCOS_Mama94 13]

Hi everyone!

Ive been on liquids since my surgery date 3 weeks ago.

Surgeon said puree would be find after the first 5 days. I did try some smooth cottage cheese and found if i ate too fast i would have some centralised pain like just below my sternum.

So a couple days ago i was cleared to start soft foods! Im almost freaking out! Scared to start it! Will it agree with me? What if ill start gaining? As much as im so over liquids, im just so nervous to move to soft foods.

Ive lost 11kg since the start of pre op, so in about 5 weeks. Im at 92.6kg now and in the past its always been around this weight ill get stuck and cannot move any lower no matter what i do. Been doing everything right, id just be so upset if i saw the scales go the wrong way so early on in this journey.

Has anyone else been nervous to move to the next stage?

[OutdoorsGirl 93]

No, I couldn’t wait to move on. So far I haven’t had any problems. If you are eating less, the scale should go down.

[catwoman7 10,867]

you won't start gaining as long as you follow your program's guidelines.

there's a chance your stomach may not be ready to move on (most of us can - but some can't progress to the next stage quite as fast as others). So if your stomach rebels, just back up to the liquid stage for a few more days and then try again.

[Lifestyle Changer 49]

I had to wait until 3:weeks to have puréed. I was on liquids and then full liquids so that my stomach would have a chance to heal and adjust to what I was taking in. 5:days post op for puréed foods just seems really too fast to be introducing puréed foods to your stomach. In my opinion I don’t think your stomach is ready to handle a big change to food that quickly. I’m sorry if my opinion may upset you. Bit through my weight loss program including working with my nutritionist this is not a good choice at only 5 days post op.

[PCOS_Mama94 13]

4 minutes ago, Lifestyle Changer said:

I had to wait until 3:weeks to have puréed. I was on liquids and then full liquids so that my stomach would have a chance to heal and adjust to what I was taking in. 5:days post op for puréed foods just seems really too fast to be introducing puréed foods to your stomach. In my opinion I don’t think your stomach is ready to handle a big change to food that quickly. I’m sorry if my opinion may upset you. Bit through my weight loss program including working with my nutritionist this is not a good choice at only 5 days post op.

I think it really depends on the surgeon. I went with one of the top bariatric surgeons in Australia, hes the one who first started using a minimally invasive method to do the surgery in Australia and trained other surgeons to do it that way.

My surgeon and dietitian said its highly recommended to stay on the fluids for three weeks unless you cant tolerate the shakes. The only shake flavour ive been able to tolerate since surgery is the coffee one, the other flavours made be very nauseous, and even then having more than one of the coffee shakes per day made me nauseous. Ive mostly been living on fluids the three weeks, except for the cottage cheese every couple days. According to studies, its safe from a surgical perspective to start on puree at 5 days post op, but you dont have to if you dont want to, you can simply stay on the fluids for the three weeks.

My surgery came with a complete package of the surgeon, registered nurse, dietition/nurtitionist, counselling and the fresh start program so i trust my highly experienced team who im in regular contact with. I didnt spend two years researching surgeons to just go with someone who doesnt know what theyre doing, i went with my surgeon for a reason, that hes one of the best in Australia. Im also a registered nurse so i really knew what to look out for when finding the perfect surgeon for me.

Ive known some people who do 2 weeks fluids, 2 weeks puree, 2 weeks soft and then normal diet. Some ive known do only a couple days of fluids then by day 3 or 4 theyre on puree and then 2 weeks post op on a soft diet. So it really depends on the surgeon your with and who actually keeps up to date with the current research. Personally i wouldnt have gone with a surgeon who said puree at 3 days post op then soft at 2 weeks!

[PCOS_Mama94 13]

9 hours ago, catwoman7 said:

you won't start gaining as long as you follow your program's guidelines.

there's a chance your stomach may not be ready to move on (most of us can - but some can't progress to the next stage quite as fast as others). So if your stomach rebels, just back up to the liquid stage for a few more days and then try again.

Thats what the plan will have to be i guess! Being so comfortable on the fluids, just freaks me out having something not liquid. Will have to be a try as i go process!

[PCOS_Mama94 13]

12 hours ago, OutdoorsGirl said:

No, I couldn’t wait to move on. So far I haven’t had any problems. If you are eating less, the scale should go down.

Thanks!

[Arabesque 6,486]

Plans are different & so are you. Some do stay on a stage longer because they’re just not ready to move on & that’s ok. Make your first purées really sloppy & runny or go for thick Soups at first so you get used to that denser, thicker texture vs a liquid.

Don’t give up on a food you struggled with. Our tummies can be a bit fussy & temperamental at first. Or sometimes things just taste disgusting. Try it again in a week or two & then in another week or so if need be. You’ll even find your tummy suddenly says no way to something you’ve eaten regularly but is fine with it again two days later. I used to say my tummy was like a petulant two year old child throwing random temper tantrums.

That tightness across your chest is your restriction. You don’t usually start to feel until you’re on more solid food. It’s a signal you’ve eaten too much, too fast or eaten something too dry or too coarse, etc. You’ll work out your triggers - it’s a bit of trial & error.

Stalls happen. The first one often is about week 3 +/-. Think of it as your body just needing a break. It’s been pretty stressed & needs to shut down for a 1-3 weeks. It does not mean you’re doing the wrong thing or failing … unless you’ve wildly gone off plan. It’s possible you’ll experience more than one stall along the way.

You won’t put on weight by starting on the next stage unless you suddenly start eating huge portions (pretty darn impossible with your small tummy unless you put in a lot of effort to stretch it) or making poor food choices. You won’t be consuming more calories than your body needs to function. That’s the only way you’ll put on weight. And I’m not talking about our normal fluctuations ( Fluid, Constipation, life, etc.) As long as your general weight loss trend is downwards you’re doing great.

It’s ok to go at your own pace. You’ll do fine.

[ShoppGirl 3,367]

I was nervous about every single step or stage I went through. It all went smoothly though and I was fine. You definitely won’t start gaining either unless you eat too many times a day or you eat super calorie dense foods.