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Tips on how to shrink the Fat on Hips, belly, tummy and thighs
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Your body loses the fat where it wants, when it wants. There is nothing you can do to speed up fat lose in a specific area of the body. A rule of thumb, although not at all tested or true for everyo
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I agree with FutureSkyDiver - fat is lost unevenly, and you really can't do much to control it. Exercise is great for you regardless of age. I exercise a lot more that I'm now in my 60s than I have
So I have lost 100lbs, and I am 11 months post op. I still have about 70 lbs. to go to reach my goal weight. No worries there.
What I am noticing is that my butt, belly, hips and tummy still seem to have a lot of fattiness to them. I still have that top part of the belly, under the bust, that seems fatty as well. I have a waist, but then I have the belly apron fat. Any tips on how to reduce this? I am not talking about loose skin, and yes that is a part of it, but it seems like it is still carrying some fat. I do not exercise, and was wondering at my age (62), if exercising is going to help at all. I was thinking of trying to do some light aerobics, and some sit ups, etc. Do I need to give it time for my body to loose the rest of the weight? Any thoughts, tips or ideas would be great.