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22 minutes ago, mil_unloaded said:

I have just the one blister so far, and my steri-strips are slowly falling off. I’m keep an eye on it. I see my doctor via telehealth tomorrow at 3pm (Pacific), so I’m wondering if she will tell me to just take them off. The incision sites feel ok so far, but I don’t know if they could turn for the worse?

oh, ok. That is good news. Yes, sounds like you are good. When you said blisters, it brought back some bad memories for me. I'm so glad everything is going good for you.

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I hit my first stall a week and a half ago. I just started losing again this morning. I knew it was going to happen based on others posts but it was still stressful. I’m a little over a month out. I’m now down 17 pounds down. I really want to hit the 20 pound mark before going back to work.

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5 hours ago, K Be Good! said:

I hit my first stall a week and a half ago. I just started losing again this morning. I knew it was going to happen based on others posts but it was still stressful. I’m a little over a month out. I’m now down 17 pounds down. I really want to hit the 20 pound mark before going back to work.

That’s awesome!! Sorry you hit your first stall! Glad it didn’t last too long for you! I like to weigh everyday but right now I’ve decided once a week only for a while.

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On 1/7/2021 at 8:35 AM, K Be Good! said:

I hit my first stall a week and a half ago. I just started losing again this morning. I knew it was going to happen based on others posts but it was still stressful. I’m a little over a month out. I’m now down 17 pounds down. I really want to hit the 20 pound mark before going back to work.

I had my surgery on 12/02, so I am 5-1/2 weeks after surgery. In that time I am -31 lbs and couldn't be happier in my decision. I too hit a wall of sorts and for 8 days, I only lost 2 lbs. I think the body needs time to transition to your new diet changes and also to work out it's new way to digest food. I am found that some days I feel hungry and others I could go 1/2 the day without eating. To me, I have kept a Protein Shake to start the day in my daily ritual along with an egg of some sort.

Do you find that sometimes you can take a bite of something and be full, yet other times you can eat more freely and almost feel like you ate too much afterwards?

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So I had my surgery on 12/9 and I'm currently down 61lbs from 412 but my nutritionist said she expected more. I've also been having terrible bouts with gout for the past three weeks so exercise has been at a minimum.

Are either of these things normal?

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On 01/11/2021 at 14:18, Bucky0126 said:






I had my surgery on 12/02, so I am 5-1/2 weeks after surgery. In that time I am -31 lbs and couldn't be happier in my decision. I too hit a wall of sorts and for 8 days, I only lost 2 lbs. I think the body needs time to transition to your new diet changes and also to work out it's new way to digest food. I am found that some days I feel hungry and others I could go 1/2 the day without eating. To me, I have kept a Protein Shake to start the day in my daily ritual along with an egg of some sort.




Do you find that sometimes you can take a bite of something and be full, yet other times you can eat more freely and almost feel like you ate too much afterwards?


Yes my “appetite” varies quite a bit. I hit another stall after losing 2 more pounds. Maybe I will switch to weighing once a week as well.

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On 1/11/2021 at 2:18 PM, Bucky0126 said:

I had my surgery on 12/02, so I am 5-1/2 weeks after surgery. In that time I am -31 lbs and couldn't be happier in my decision. I too hit a wall of sorts and for 8 days, I only lost 2 lbs. I think the body needs time to transition to your new diet changes and also to work out it's new way to digest food. I am found that some days I feel hungry and others I could go 1/2 the day without eating. To me, I have kept a Protein Shake to start the day in my daily ritual along with an egg of some sort.

Do you find that sometimes you can take a bite of something and be full, yet other times you can eat more freely and almost feel like you ate too much afterwards?

Yes, before I was able to drink more. Now I can’t even get my Protein Shakes down. I feel kinda disgusted when I drink or try to eat anything. 😞 I’m not getting enough in and feel weak.

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The situation in Australia may be different, but the surgeon or the hospital staff couldn't careless how I got home (or how I got back to the hotel in my instance), that's not to say I consider it bad, but once I was released I was able to walk out of the ward on my steam and wait downstairs for my uber. I went back to my hotel, and the very next day was on a flight home, I was delivered to the airport in the same uber.
I'm in Qld and my doc wouldn't release me to anyone but my nominated person (husband). He spoke to him about what to look out for. I guess different surgeons do it different ways.

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Officially stalling over here. Been around 271 for a week now. Sigh.

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6 hours ago, mil_unloaded said:

Officially stalling over here. Been around 271 for a week now. Sigh.

That's the worst! I just broke through one myself! Won't be long!!!

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Does anyone find themselves with hiccups a lot? I find after I eat, a lot of times I get the hiccups. It could be my hiatal hernia repair and not the sleeve.

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1 hour ago, K Be Good! said:

Does anyone find themselves with hiccups a lot? I find after I eat, a lot of times I get the hiccups. It could be my hiatal hernia repair and not the sleeve.

Yes. I just had a sleeve, no hernia repair. I constantly have them! Especially after drinking or eating.

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Checking in! How is everyone doing?!

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3 hours ago, RTL1234 said:

Checking in! How is everyone doing?!

Starting to lose again after another stall. I was supposed to go back to work tomorrow but I caught a virus. Going to go get COVID tested. Probably won’t go back until Tuesday now.

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1 hour ago, K Be Good! said:

Starting to lose again after another stall. I was supposed to go back to work tomorrow but I caught a virus. Going to go get COVID tested. Probably won’t go back until Tuesday now.

Yay for breaking through the stall! I’m 3.5 weeks out and I am so ready to be off purées. I’m over them entirely. It’s been frustrating. I know it could be worse, so I’m grateful I only have another week and I can start soft foods.

Sorry you are sick! That’s no good!! I hope it’s not covid! I go back the end of January. Part of me is ready and excited, and part of me has enjoyed the extra time with the kiddos!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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