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How many calories are you supposed to eat 2 months post-op?



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I'm worried I'm eating too much. I'm eating around 800-900 calories

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I ate 600-800 for the first few months, but some programs recommend a little more than that. I'd ask your surgeon or dietitian what they recommend.

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Here is a good calculator:. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

i have calculated my requirement and then cut that in half to give me my basic daily need. For me that's about 900 er day.

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My dietician told me 1000 ca/day. I told her I was havinging difficulty getting in 600-800 and she told me I should be getting at least 1000 but people normally do not meet that goal until they are about 6mths out.

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I was only getting about 400 calls per day for about the first 6 weeks. I track my macros in mfp and just started trying hard to increase the calories with healthy options and it has been working well. I get in about 600-700 calories now and am continuing to lose weight weekly.

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I was up to 500 cal/day at 2 months.

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I was at 450-500 until month 3 then up to 500-600 until month 6 when I was below goal weight and purposely increased to 1000 to stop the weight loss. The loss slowed a little until I hit 1500-1800 to hit maintenance.

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Yeah too much I was still around 500kcal a day.. At 3 months some days i go up to 700kcal

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