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💜 SEP 2019 CHALLENGE 💜



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16. I did get my 105 squats done yesterday. I was doubting my follow through so glad I said I'd update about that. My thighs are grateful for the rest day today - I could feel the complaining when I was at the gym earlier. I had to push myself this morning to get up and go...I don't think the shorter days are helping. I want to stay in bed when it's dark out. Much as I would love to schedule a game night, it's not going to happen here. However, I did play games when I was vising my family at the beginning of the month. We played a game twice a day and it was a lot of fun.

Mid-month check in - meh. I was happy but the scale didn't move this week so meh. Hopefully, the scale will catch up with me and give me credit for all my hard work!

B-side - I think my pets are my biggest fans. Haters don't get to stay in my life - who needs the negative energy?

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Squats done, but I had to take a break.

No haters that I am aware of, I’m unsure if I have any “fans” but a lot of people are proud of me.

Omg, Kathy Bates was so good in Misery!

Here is a pic from July of my shoes in action. They have paint splatters on them now, but they are so comfortable I’m not in a hurry to replace them.

24DAD13F-82FC-41A5-85C5-07B83A944B4A.jpeg

Edited by Cheeseburgh

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Road trip today so unsure if I will have time to do squats or workout.

Mini goal, use less sugar free Creamer in my coffee, or...

5A2C23CE-FBFB-40EB-AE27-DAD87EA2420D.jpeg

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[emoji175] Happy Monday Morning Beauties [emoji175]
[emoji328] Share a pic of your athletic gear/shoes [emoji328]
B-Side Questions:
Who is your biggest fan?
Any new haters?
Misery-Annie-Wilkes-Im-Your-Number-1-Fan.gif.3bea9896779a545cf99f0fb5e21d7697.gif

Biggest fan: Hubby!! He has no choice [emoji2]
My kids know I've made huge changes and also cheer me on.
Friends and family have also been quite supportive and complimentary of my lifestyle changes.

Haters? Honestly not aware of any thus far[emoji848]

Day 17: 50 squats done so far, 65 more to go....had to break it up in to 2 EVENTS before I have an event [emoji23]
20190917_082901.jpeg

Sent from my SM-N960U using BariatricPal mobile app

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Mini goal: Consistently move daily steps to 17 K by end of the month since I've decided to hold off going to the gym regularly..... advice from Dr. Vuong.

Sent from my SM-N960U using BariatricPal mobile app

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17. Ok, got my 115 squats done. Let's see...for a mini goal, I challenge myself to hang my unhung pictures before the end of the month.

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18. I forgot to do my squats. I didn't do any major projects or anything but I did take the trash out which is on the weekly to do list. Hope that counts.

19. Making up for missed squats yesterday so 270 squats completed! Oy! I feel them most in my quads. I'll compliment the next person I see. LOL.

Happy Thursday!

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3 minutes ago, seaforest said:

18. I forgot to do my squats. I didn't do any major projects or anything but I did take the trash out which is on the weekly to do list. Hope that counts.

19. Making up for missed squats yesterday so 270 squats completed! Oy! I feel them most in my quads. I'll compliment the next person I see. LOL.

Happy Thursday!

270!!!!! Woah

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Good morning everyone!!!

I'm on another epic road trip so I'm in and out of cell range (mostly out 😂) so...

B-Side Question:

What modern technology could/couldn't you survive without ?

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18. I forgot to do my squats. I didn't do any major projects or anything but I did take the trash out which is on the weekly to do list. Hope that counts.
19. Making up for missed squats yesterday so 270 squats completed! Oy! I feel them most in my quads. I'll compliment the next person I see. LOL.
Happy Thursday!
270!!!!!![emoji27][emoji27][emoji27][emoji27][emoji27]

Sent from my SM-N960U using BariatricPal mobile app

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Day 19:

140 squats coming up, I'm on 10.

Compliment someone: This happens on the daily for me as it's definitely easier to give than to receive BUT as I'm home this am, I complimented my husband on his way out[emoji38]

Tech: Sad to say I can't live without my phone but I'm working on it.

Have a fantastic day team 🧡🧡🧡[emoji123][emoji123][emoji123]

Sent from my SM-N960U using BariatricPal mobile app

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Well I don't think I could Do 140 reps even if someone was holding a gun on me, but I promise to compliment people TODAY, oh I guess I already told the phone associate at Lincare that they had an excellent company and I was glad I chose them as my C-Pap supplier- hope that counts as it was corporate instead of personal.

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Weekend Warriors!!!!

B-Side Question(s): Seeing any real measurable difference from this challenge?

Any ideas for the next one?

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
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      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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