Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Couch to 5K - Week of 18 ? 24 November



What week are you running this week  

1 member has voted

  1. 1. What week are you running this week

    • Week 1
    • Week 2
    • Week 3
      0
    • Week 4
      0
    • Week 5
    • Week 6
      0


Recommended Posts

Hey you got to start planning that Wedding soon! wooo hoo thats gona be fun and stress fee :wacko:

Yeah.....right. I sooo don't think so!!!!

As far as you and KarenG. I'm just so excited for you guys!!!! Sometimes I get really anxious about running, like when I got up to 3 minutes, I just wanted to run for 5, I tried, then I hurt myself. Big Dummy! I'll get back there, one day!!! On to Spinning class for now!:biggrin1:

Share this post


Link to post
Share on other sites

So excited - I DID the 20 minute run!!!! I cannot believe it since 4 months ago WALKING 20 minutes would have been exhausting to me!!! Can't wait for next week! Plus - particularly exciting that I made it the enitire distance around the bridal path in central park - I will have to check how far that is.

congrats KarenG and Daddy!!! woooo!

:wacko:

week 3 day 1 for me tomorrow!

Share this post


Link to post
Share on other sites

I actually want to start week 6 tomorrow - particularly if it is easier. I know I should really rest its just that weekends are so much easier to fit running in and I have spinning on Mon and Weds.

JMcambra - you could totally do this. I have to say that I really really did not think it was possible but if you are injured spinning class is really great too isn't it? Look at me so enthousiastic about exercise!

Whos - It is so weird after 5 minutes it stops being hard - I guess it is the endorphins. Such a great feeling.

Share this post


Link to post
Share on other sites

day 1 week 3 was a bit hard :( - the second 3 minute run I was watching the clock on the treadmill. I'm going to keep to this week rather than going back to week 2 cause I could do it but I may need to repeat week 3 a couple of times before moving on.

yea running! (or as I call it when I run- the fat person shuffle :) )

Share this post


Link to post
Share on other sites

Hi yesterday I jogged for 20 minutes on my trampoline. and then did some yoga. Today I had a 75 minute yoga class (with the instructor from hell) and tried to run a little and did about a half a mile. My weight loss is stalled because I am eating too many carbs. I get a fill tomorrow, so I am looking forward to some restriction. Keep going folks, we can do this.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×