trystelle

Don't know if you flew or not but flying always tightens me up for a few days and then goes back to normal.

My doc too!!!

WOW-chill pill needed. I have lost 150 lbs and count any Water based drink as water. Think before you "speak".

I have lost 149 and am still losing. I don't understand why people would say that. I never heard it until quite recently,

Hi- I have been banded since 2007 and have maintained a 140+ weight loss and continue to lose slowly. In the beginning I exercised about an hour a day 5-6 times a week-mostly walking, Now I try to exercise 3 times a week for 20 minutes. Since it is so cold here, I am riding my inside bike and doing some yoga. With this in mind though I probably spend 4-5 hours a day on my feet. I think exercise is important-it helps with depression and overall health and it is something good I can do to take care of myself. Like everything else with this lapband experience, everyone is different, Marathon running is not mandatory. We hear more about this on the board because people enjoy it as a "hobby" and are rightly proud of themselves for earning such an accomplishment after a lifetime of inactivity, Find what fits into your lifestyle-If it is not doable you won't do it!!!

Good luck-let us know how you make out.

I have had a fun experience I would like to share. It started by seeing a Bento Box on a WLS blog. A bento box is a kind of Japanese traditional lunch box, The one I ordered is a modern makeover, dishwasher safe and microwavable. You can see it here food and it is better thought out. Some of the things I have brought-a tomato, a hardboiled egg, refried Beans, bits of cheese and crackers, carrots, half a sweet potato, prunes, grapes and almost always a tablespoon of light blue cheese dressing. Another benefit is that I think before I move to the next box-Sometimes I forget to ask myself-Gee, am I really hungry?-and this seems to help to remind me. It has worked so well that I think I will pack another box after work for the second part of the day. Maybe it is the novelty, but it is working! I really plan my shopping and meals better since I tried this. Let me know if you have any questions.

This is very common. I have read and heard of this many times and is true for me. I think it is just the nature of the band, just respect the way you feel and eat accordingly.

I rewarded myself with a rescue dog when I reached goal. She brings me great joy. It feels good to know I saved her life while extending my own.

Welcome-good for you for taking the steps you need to take care of yourself! There is a lot of excellent info on this board.

Welcome! Let us know how it goes! Do you have any specific questions?

The experience of the surgery varies so mush from person to person. I had an easy time of it. Now that I have lost so much weight every day of my life is more comfortable. I would do it again in a minute. This is a very personal decision. Make sure you research and are fully committed before you schedule the surgery. Best of luck!

Welcome that is great news! I am glad you found this board. Lots of good info and kind people.

I have gone through a similar experience. I am 3.5 years out and gained 21 pounds over the course of a year of maintenance. I made lots of poor food choices (many involving ice cream!) On New Years day I decided to start like it was day one. Mushies for several days and then planning my meals and writing everything down. Exercise had also fallen by the wayside so I have committed to at least 20 minutes 3 times a week. I think that this is a learning process and its going to take more that 3 years to master it. Start by forgiving yourself an start taking care of yourself. It's a decision that is not too hard to live with with our bands! By the way I am down 8 pounds this month-like the good old days! Best of luck.

Whip up so low fat cottage cheese in the blender or food processor. Add some splenda and vanilla for a sweet treat. I also add sugar free Torani syrup to it. It tastes like a mousse and is high in Protein, low in fat.