I WILL BE STARTING MUSHIE STAGE WILL SOON I HAVE LOOKED OVER ALOT OF THE RECIPES ON THIS SITE PRESENT AND PAST, WANTED TO KNOW IF YOU GUYS COULD GIVE ME ALOT OF GOOD SUGGESTIONS, I REALLY WANT TO DO RIGHT THING, I WAS BAND THE 1/17/2011 ANY HELP WOULD BE SO GOOD!!!!!!!!!!!!!!!

During week 3 I made an Italian bake low fat chive cottage cheese and low fat ricotta, egg white, Romano cheese, smooth spagetti sauce bake in the oven.

Week 4 I mixed canned chicken with low fat laughing cow (they have lots of flavors!). Even better if you microwave to heat it up.

For Breakfast I used a stick blender to mix up Chobani Greek yoghurt with fruit (I add spendra because the fat free version is pretty sour), add fat free milk if you think it is to thick.

The Chobani yogurt is excellent if you add a packet of Splenda. I also ate some mashed potatoes that I added some unflavored protein powder and extra skim milk to make them thinner. I made a leek and potato soup that I pureed with a stick blender and that was satisfying. I poured some in a soup mug then added the chicken soup (Unjury) flavored protein powder to it. I also made plain oatmeal, and used protein powders to flavor it. I used banana nut bread and cinnamon roll flavored protein mix and it was very tasty. I tried eating some baby food (meats and veggies) and they were awful. I remember tasting it when my kids were babies and thought it was good, but this new stuff is just plain nasty. The dog loves it mixed in with his soft canned food though, so it won't go to waste.

Whip up so low fat cottage cheese in the blender or food processor. Add some splenda and vanilla for a sweet treat. I also add sugar free Torani syrup to it. It tastes like a mousse and is high in Protein, low in fat.

The Chobani yogurt is excellent if you add a packet of Splenda. I also ate some mashed potatoes that I added some unflavored protein powder and extra skim milk to make them thinner. I made a leek and potato soup that I pureed with a stick blender and that was satisfying. I poured some in a soup mug then added the chicken soup (Unjury) flavored protein powder to it. I also made plain oatmeal, and used protein powders to flavor it. I used banana nut bread and cinnamon roll flavored protein mix and it was very tasty. I tried eating some baby food (meats and veggies) and they were awful. I remember tasting it when my kids were babies and thought it was good, but this new stuff is just plain nasty. The dog loves it mixed in with his soft canned food though, so it won't go to waste.

OKAY THANKS FOR EVERYONE'S RESPONSE MORE IS WELCOMED!!!!

Canned tuna and saltines are allowed on my mushie diet.

Slowcooker refried Beans

Original Recipe Yield 15 servings

Ingredients

• 1 onion, peeled and halved
• 3 cups dry pinto beans, rinsed
• 1/2 fresh jalapeno pepper, seeded and chopped
• 2 tablespoons minced garlic
• 5 teaspoons salt
• 1 3/4 teaspoons fresh ground black pepper
• 1/8 teaspoon ground cumin, optional
• 9 cups Water

Directions

1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

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Nutritional Information

Amount Per Serving Calories: 139 | Total Fat: 0.5g | Cholesterol: 0mg/carbs 25g/Protein 8.5g

I put them in 1 cup servings and freeze.