Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Couch to 5K - Week of 18 ? 24 November



What week are you running this week  

1 member has voted

  1. 1. What week are you running this week

    • Week 1
    • Week 2
    • Week 3
      0
    • Week 4
      0
    • Week 5
    • Week 6
      0


Recommended Posts

Couch to 5K - Week of 18 – 24 November

Hi everyone,

this is our sixth week in the Couch to 5K program. This is designed to be a 9 week program, but you can repeat weeks (as I will be doing) until you are comfortable moving on. However, you are not supposed to skip weeks.

It has been strongly suggested by trainers and runners alike to NOT run on consecutive days.

More information can be found here: Cool Running :: The Couch-to-5K Running Plan

Attached are the first thru sixth weeks in detail

Anyone is free to join, no matter where we are!! :)

This is the place to check in and support with each other and see how it is going.

What week are you doing?

How is it going for you? Is it too difficult / too easy?

Any comments??

Good luck everyone!

Share this post


Link to post
Share on other sites

:)

I went ahead and started week 2 rather than repeating week 1 and the first day went ok. Woo!

I may have to repeat this week before going on to week 3- that last 90 second run was definitely tougher than the first one.

Hope everyone is doing well!

Share this post


Link to post
Share on other sites

I just did week 5 (day 1) and I loved it. I haven't run since last Tuesday so I was kind of dreading it because it seems so intense but I have to say. LOVED it. I could see how the running thing could get addictive.

Share this post


Link to post
Share on other sites

Did the week 5 day 3 run for 20 minutes. Couple of times I thought I might not make it but I did. I had my usual yoga class this am, but I didn't run yesterday because of the weather so today I double up! How is the running going for the rest of you???

Share this post


Link to post
Share on other sites

Hey Karen i did week 5 day 1 yesterday 2. felt good to know i could do it.

tomorrow will be day 2 week 5. i screwed it up though and did 4 5min runs instead of 3.

becareful on week 5 not everyday is the same on it.

Share this post


Link to post
Share on other sites

Trystelle - was the 20 minute run killer? I am totally afraid of that. I am hoping to make it through week 5 this week.

Share this post


Link to post
Share on other sites

Hi Whos - the day one isn't too bad is it? It seems more scary then it is. You will be more than prepared for the 8 minute run tomorrow since you did an extra interval. I think I will be ready for day 2 but day 3 scares me!

Share this post


Link to post
Share on other sites

week 2. replacing running eith very brisk walking

we will kick week 2's heiny!

:)

sounds like everyone is doing well- congrats!

Share this post


Link to post
Share on other sites

yeah Lets go C25k people! Get you sneakers ready, got that ipod sycd, lay out your workout clothes and lets hit it together!

OMG i said like Richard Simmons!

Share this post


Link to post
Share on other sites

Ok, I'm here. I haven't voted....I don't know whats wrong with me. I feel like I'm just going to fade away from running. My diet sucks. I'm sure that I consumed 4000 calories yesterday AND today. Not to mention thanksgivings coming up. WTF?!?!?!?!? I haven't actually worked out since last wednesday, and I'm supposed to meet with the trainer tomorrow. I was also supposed to start low carbing it yesterday, the Peanut Butter cups put a screeching halt on that one.

Ok I'm just blabbering on now.....

Share this post


Link to post
Share on other sites

yeah Lets go C25k people! Get you sneakers ready, got that ipod sycd, lay out your workout clothes and lets hit it together!

OMG i said like Richard Simmons!

Wheres your effing pom poms!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×