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Try Bone Broth, sf crystal light and some Protein Water, get in the habit of carrying a drink with you everywhere - because after surgery you can get dehydrated really fast and be in trouble Healthwise. You are thirsty and hungry by not eating during the day and unable to cope at night while looking for stress relief besides.

Most of us had 10-14 days of 800 cal Liquid Protein, and NO food, and then Clear Liquids for 24 hrs before surgery. You have enough time to get in gear, but please stay hydrated. ( don't get mad @FluffyChix - remember the veterans on here have all been right where you are, and truly want to share our experience, encouragement and help - and if you knew her you would know she was being sarcastic and attempting wittiness along with worrying)

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Don't give up!!! I'm on 100% liquids for 4 weeks before my surgery. So I'm 1 week in and I am day dreaming about chewing food...anything. I stop myself and just focus on today. Just today. Do it today and tomorrow will come. I know it sounds cliche but its helping!! I've cheated twice but I'm determined to get through this!!! Short term struggle for years of better health. YOU GOT THIS!!! [emoji16]

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My Dr, does a 10 day liver shrieking diet. 7 day full liquid diet no sugar or bubbly drinks. 3 days clear liquid with the same rules and then nothing 12 hours before surgery and lots of Fluid. I have chose power aide zero and Water with MIO. So you have time. Don't give up. I couldn't even have food for 10 days working on day 7 now and I'm starving but I eat sugar free Jello, warm flavored tea, chicken broth, sugar free hard candy, sugar free popsicles ect. Good luck!!

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I had a 14 day liver shrinking diet so you definitely still have time!! Mine was Protein Shakes for Breakfast and lunch (and I could have a small apple or orange for a snack). Then 4 oz lean Protein and 1 cup non-starchy veggies for dinner. (Sounds similar to yours). And the great news is your “cheating” wasn’t with really bad stuff - or even worse - alcohol! It was a little extra of the food you were supposed to be eating!! :)

I was/am a BIG girl (highest weight 365 - surgery weight 327) and this diet shrunk my liver just fine! I do agree with what others have said about alarms. I’m so busy at work I set them to remind me to drink water!! Don’t stress - you can totally do this!!!! We are here to support you!!!

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I had a 14 day liver shrinking diet so you definitely still have time!! Mine was Protein Shakes for Breakfast and lunch (and I could have a small apple or orange for a snack). Then 4 oz lean Protein and 1 cup non-starchy veggies for dinner. (Sounds similar to yours). And the great news is your “cheating” wasn’t with really bad stuff - or even worse - alcohol! It was a little extra of the food you were supposed to be eating!! :)

I was/am a BIG girl (highest weight 365 - surgery weight 327) and this diet shrunk my liver just fine! I do agree with what others have said about alarms. I’m so busy at work I set them to remind me to drink water!! Don’t stress - you can totally do this!!!! We are here to support you!!!
Thankyou so much for that i am 14 days away from surgery and today i have done great no cheating its go time!!

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1 minute ago, zueschoco1 said:

Thankyou so much for that i am 14 days away from surgery and today i have done great no cheating its go time!!

Sent from my LG-M210 using BariatricPal mobile app

Awesome! I knew you could do it! Rinse and repeat tomorrow!

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The losers bench is when you are post surgery and losing the weight! It’s a good term in our world. 🙂

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You can do this. It can be hard. I was supposed to be on a liquid diet for 2 weeks. I hardly did any of them like I was supposed to. I still have problems 7 months post op keeping myself accountable, but each day I do a little better. I try not beat myself up for it because then I"ll justify continuing like I was. But if I end up cheating and eating a cupcake or chips (which I've done the past few days) I try to eat less calories in the next meal. I've got my whole month planned out starting Saturday when we go grocery shopping. Impulse eating is my downfall. I also end up getting so hungry because I don't eat at good times that by the time I realize I need to eat, I dont' want to make anything, I just grab something quick. But, I've accounted for that and will start having healthy foods that can be eaten quicker: veggies and ranch dip made from greek yogurt, string cheese or block cheese sliced.

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Doomed! Listen to me the poster girl for doom and gloom, move over Betty Grable, move over Raquel Welch, Frustr8 is now here. 10 weeks since my surgery today, still on a Stage2B diet, can't even keep down all the Stage 2 food choices, crouched over the Buzz Saw blade , plaintifully pleading " Lady Parts don't drop, I don't want to become an "IT"!!!

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I know this is hard, the pre-op diet is so emotionally and physically draining. Right when you're the most nervous, you're supposed to NOT EAT??? Like um...excuse me that's not how this works! Don't they KNOW that? Especially since your stomach is used to eating as much as you have been.

I also know how hard it is to get wrapped up in all your day-to-day tasks and forget to take care of yourself. But you deserve it, you are worth all the pain and suffering you feel like you are going through. There's no reason why you can't do it. Your Surgeon and we all believe in you. Medically, they wouldn't expect it of you if you couldn't do it or if it was too dangerous to do.

Try and channel all your energy into following it AS CLOSELY AS POSSIBLE. I found that very helpful because I felt like at my most nervous I NEEDED to eat more. You CAN do this, you're so much stronger than you think you are.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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