Nov 2018 Hydration Challenge

[GreenTealael 24,867]

Up since 5am

gyming winning drinking thinking

How is November starting off for everyone?

[AggiG 176]

Slow but will pick up. 😊

[Oct517 527]

Yesterday was a bust but I'm determined to do much better today!

[GreenTealael 24,867]

1 minute ago, Oct517 said:

Yesterday was a bust but I'm determined to do much better today!

👍

[GreenTealael 24,867]

Putting in the work

[GreenTealael 24,867]

Staying hydrated this weekend, How's everyone else doing?

[AEdoesRnY 531]

I just added @greentealael and am hoping to join the challenge even though I'm late to the party! Hoping to help myself get back to tracking because I've been less disciplined lately both in terms of food and hydration. Thanks for setting this up, I've never done a MFP challenge before!

[ElectricBoogaloo 337]

Although I have yet to accomplish our daily goal, I am more focused on trying. Perhaps today is my day!

[GreenTealael 24,867]

Welcome to the party!!!@AEdoesRnY 🎉🎉🎉

@ElectricBoogaloo just keep trying and you will get there!!!

[GreenTealael 24,867]

Reminder:

Rules:
45 oz pure Water minimum daily

90 oz total fluids minimum daily

128 oz maximum fluids daily


Consult your physician before joining

Research ALL possible complications prior to joining

Join at your own pace, discontinue at first sign of discomfort

Drink at a reasonable rate, enjoy the many benefits of proper hydration, add enhancers/electrolytes as needed

Green and herbal teas with no plant or animal milks can count towards pure water total

Tea is wonderful on cold days too, but be sure to try regular water in addition

coffee is very satisfying, do try to be careful not to replace too much water with it

Record starting/ending weight and *body fat (optional)

Enjoy the benefits!!!! Keep us posted

[AEdoesRnY 531]

Dumb question that was maybe already asked - is there a way to "join" the community forum or do we just bookmark it to see it on MFP?

Thanks!

[GreenTealael 24,867]

2 minutes ago, AEdoesRnY said:

Dumb question that was maybe already asked - is there a way to "join" the community forum or do we just bookmark it to see it on MFP?

Thanks!

You only need to book mark it to find it easier. Hope that helps!

[AEdoesRnY 531]

Just now, GreenTealael said:

You only need to book mark it to find it easier. Hope that helps!

Thanks! I just wanted to make sure there wasn't a way to officially join it!

[GreenTealael 24,867]

23 minutes ago, AEdoesRnY said:

Thanks! I just wanted to make sure there wasn't a way to officially join it!

You're in!

[Oct517 527]

Struggling quite a bit over here. Even 64 oz of plain Water has been a reach for me. It's mostly a mental struggle. Pre surgery, I used to take in about 98 oz a day. I like to chug water through. This sip sip sip thing annoys me. I always wind up getting distracted and not drinking for a couple hours here and there which really limits the amount of water I can take in. Tomorrow is going to be a long day though, so I'm going to start drinking early in the morning and set reminders on my phone! The more hours I am up, the more hours i have to drink lol

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