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Nov 2018 Hydration Challenge



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51 minutes ago, GreenTealael said:

This is not A MFP challenge. It's one I created so it in community. Here is the link

https://community.myfitnesspal.com/en/discussion/comment/42787004#Comment_42787004

Unrelated but I just realized we used the same surgeon!

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23 minutes ago, Oct517 said:

Lol. Yeah, the word "challenge" in the title threw me off

Sent from my SM-G960U using BariatricPal mobile app

Unfortunately there be wasn't a way to create a sitewide challenge in MFP so this was the next best option

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On 10/24/2018 at 9:29 PM, Oct517 said:

Unrelated but I just realized we used the same surgeon!

Pretty cool! We should meet, no pressure...

*application of slight pressure*

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Don't let Starbucks trick you with their treats (you know that's at least 1000 cals)!!!

Come up with an action plan!

I order plain coffees BUT now I ALWAYS get a side Trenta of Ice Water (30oz) to make sure I stay hydrated. How do you handle coffee shops?

Screenshot_2018-10-25-23-57-29~2.png

Screenshot_2018-10-25-23-57-39~2.png

Edited by GreenTealael

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Pretty cool! We should meet, no pressure...
*application of slight pressure*
Lol. We should! I'm not a shy person so I don't mind the pressure.

Sent from my SM-G960U using BariatricPal mobile app

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November is coming! Everyone beyond ready for this challenge? I am, but I've been called thirsty before 😂😂😂😂😂😂😂😂

Just a few more days til we officially start!

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Just a few short days left before we officially start! I'm prepping and feel beyond ready to start

What are your favorite Hot Drinks? It's getting cold outside

3425294040_49d6a90a4c_b.jpg

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11 minutes ago, eaglesoar said:

Are we just drinking Water or anything liquid and how much a day

Our fearless leader will be here shortly. You can scroll up on the website at MFP and see the guidelines.

Here's the challenge link for everyone!

https://community.myfitnesspal.com/en/discussion/comment/42787004#Comment_42787004

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Hi everyone!

So

Rules:
45 oz pure Water minimum daily

90 oz total fluids minimum daily

128 oz maximum fluids daily

Consult your physician before joining

Research ALL possible complications prior to joining
Join at your own pace, discontinue at first sign of discomfort

Drink at a reasonable rate, enjoy the many benefits of proper hydration, add enhancers/electrolytes as needed
Green and herbal teas with no plant or animal milks can count towards pure water total
Tea is wonderful on cold days too, but be sure to try regular water in addition
coffee is very satisfying, do try to be careful not to replace too much water with it

Record starting/ending weight and *body fat (optional)
Enjoy the benefits!!!! Keep us posted

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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