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Intermittent Fasting Daily Menu/Results/Accountability
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Ok, I'll start this. I'm about 6 1/2 months out from RNY surgery. I'm down 123.6lbs from my most recent high weight of 287lbs as of last May 5, 2017. You can see my stats in the signature panel and on
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@FluffyChix You're rockin' that hourglass shape, aren't you? I'm still more like a stopwatch!
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OMG! OMG! OMG!
Hey y'all! Anyone and everyone is welcome to jump in and join us.
This is the Intermittent Fasting DAily Menu/Results/Accountability Thread. It's where a few of us (or many) are going to log in and encourage each other while we experiment with our own IF plans. You can list or talk about anything--not just your food. I look forward to adding in HIIT (High Intensity Interval Training) and core exercises to my walking plan while practicing IF. So expect to hear about that too.
hehe I expect some of us will talk about the known IF side-effects like insomnia, circadian rhythm disturbance, etc. It's all good! Let's hack this IF mofo! mkay? 
There is not any 1 specific IF plan--there are so many to choose from, so this is a BYOIFP (bring-your-own-IF-plan) and join the fun! This is the thread where we'll post our daily menus and maybe some piccys at times! We can discuss progress, issues we might notice, look at how we may want to refine our own personal plans. I do think you should be healed from surgery and have your doctor's and RD's blessings to try something like this and you should do a ton of research and reading about Intermittent Fasting.
IF isn't only about weight loss, it's about taking specific measures to limit either quantities, calories, macros, or sometimes only consciously altering eating windows/schedules in order to effect metabolic change and reduce inflammation and improve health markers.
Ok, let's do this thang!!!