Glen Dean

Great job, Dude you look amazing. Keep up the great work.

Good job. Keep up the good work. You look great.

Dang dude, great job. Looking very fit sir. Your an inspiration. Glen

Amazing dude, looking great. Keep up the great work.

Im sure that has to be it. Stay the cores, you will find that the weight will come off or you will see a change in how your clothing fits you. Stay the corse my friend.

Hello Tom One key thingnI have learned is that muscle weighs more than fat. If you are working out and building muscle then.uour doing great. Your nody fat eill drop and your kean mass will increase. Problem with tjis is the scale has no way of telling the difference. I hope this helps. Thank you for your response. Praying you have a great and Merry Christmas. Blessing to you and yours.

Your looking amazing dude. Keep up the good work.

Matt your awesome, thanks for the tip. I really do appreciate you. I will give the intermittent fasting a go.

Any chance anyone in the Spokane Wa. Looking to be an accountability buddy? Would really appreciate being able to talk with someone locally. About progress or decline. Or as I thing come up. I would interested in sharing personal contact info. Let me know thanks Glen

Hey guys just wanted to check in. I know I have not been on very much. I've been dealing with weight gain and loss it's been up and down a lot, I know the holidays don't help but any thoughts would be helpful I've been up to 230 then down to 221 . I believe it was now back up to 226 as of today that's been up and down and I'm just not sure what's going on. I did have gallbladder surgery recently, learning that red meats not my friend. Any thoughts would be really really helpful thank you

Great job. Sent from my SM-J737A using BariatricPal mobile app

I totally understand that.

Ok, I'll give it another go. Lol