So I’m 7 days post op and realizing while I sit here recovering just how many food commercials are on TV.... and then how many are on social media as well! This really has brought up some feelings in my head (and I know this process is a psychological one).

My question is does anyone have any recommendations for good books that address food addiction/breaking free from obesity lifestyle?

Any help is appreciated!

So I’m 7 days post op and realizing while I sit here recovering just how many food commercials are on TV.... and then how many are on social media as well! This really has brought up some feelings in my head (and I know this process is a psychological one).

My question is does anyone have any recommendations for good books that address food addiction/breaking free from obesity lifestyle?

Any help is appreciated!

Alan Carr ??

I actually found this book in one of the posts on this very site...Bariatric Mindset Success, by Kristin Lloyd, MS, LPC, LMHC. She went thru it herself, and has some great ideas. Check it out and good luck.

19 hours ago, QueenEB said:

I actually found this book in one of the posts on this very site...Bariatric Mindset Success, by Kristin Lloyd, MS, LPC, LMHC. She went thru it herself, and has some great ideas. Check it out and good luck.

Thank you! This looks like a great one to read! ?

20 hours ago, KristinOlivia said:

Thank you! This looks like a great one to read! ?

I read that one as well and enjoyed it.

Thanks for the suggestion. Just ordered the book!

I just ordered it too!