Garbanzo Beans

[apositivelife4me 189]

I am going to be buying a lot of garbanzo Beans in the can. They are full of Protein and Fiber and many Vitamins.

[GreenTealael 24,871]

1 hour ago, apositivelife4me said:

I am going to be buying a lot of garbanzo Beans in the can. They are full of Protein and Fiber and many Vitamins.

Enjoy!!! There are so many wonderful recipes that are chickpea based, the quickest I've ever seen was a vegan chicken salad. Chickpeas replaced the chicken and you prepared it basically the same with mayo, spices, lime, etc. Amazing!!!!

Edited July 30, 2018 by GreenTealael

[thatch 377]

I looooove chickpeas. Would love to see any recipes you have to share.

[GreenTealael 24,871]

BTW, GasX will be your friend when consuming large amounts of legumes lol and air freshener

[Frustr8 7,886]

@ Green Tealael, I'm dense, now your corrected name,makes sense once I took the components apart. Green -Teal- Lael, finally a moment of clarity!😝

[TakingABreak 2,733]

2 hours ago, apositivelife4me said:

I am going to be buying a lot of garbanzo Beans in the can. They are full of Protein and Fiber and many Vitamins.

I make a really nice "Greek No Pasta Salad" with chic peas all the time. They are super filling and I do feel like it keeps me regular.

I also put them in salads, and I roast them in different flavors for a crunchy snack.

[KCgirl061 1,529]

4 minutes ago, AshAsh1 said:

I make a really nice "Greek No Pasta Salad" with chic peas all the time. They are super filling and I do feel like it keeps me regular.

I also put them in salads, and I roast them in different flavors for a crunchy snack.

Oh please tell me how you roast them!! That sounds yummy! I wouldn't mind getting a recipe for the Greek No Pasta salad either!

[TakingABreak 2,733]

16 minutes ago, KCgirl061 said:

Oh please tell me how you roast them!! That sounds yummy! I wouldn't mind getting a recipe for the Greek No Pasta salad either!

This website has some great seasoning ideas! https://www.thisgrandmaisfun.com/roasted-chickpeas-recipe/

But it seems like different recipes roast them differently. I personally just rinse them off, let them air dry for a few minutes, put them on a parchment paper, use spray olive oil to coat, season them, and shake the pan every 10 minutes while in the oven. I usually bake them at 400 degrees for approx. an hour. You will find if you like them crispier or not.

Greek "No Pasta" Salad
Dressing-
2 tbsp. lemon juice
2 tbsp. red wine vinegar
1/4 cup of olive oil
1/4 tsp oregano
1/4 tsp Greek Seasoning (I bought this from Walmart)

Veggies-
Cherry Tomatoes (halved or 4ths)
Sliced Kalamata olives
Chic peas
Cucumber
Edamame
Red Onion
Feta Cheese

[GreenTealael 24,871]

5 hours ago, AshAsh1 said:

This website has some great seasoning ideas! https://www.thisgrandmaisfun.com/roasted-chickpeas-recipe/

But it seems like different recipes roast them differently. I personally just rinse them off, let them air dry for a few minutes, put them on a parchment paper, use spray olive oil to coat, season them, and shake the pan every 10 minutes while in the oven. I usually bake them at 400 degrees for approx. an hour. You will find if you like them crispier or not.

Greek "No Pasta" Salad
Dressing-
2 tbsp. lemon juice
2 tbsp. red wine vinegar
1/4 cup of olive oil
1/4 tsp oregano
1/4 tsp Greek Seasoning (I bought this from Walmart)

Veggies-
Cherry Tomatoes (halved or 4ths)
Sliced Kalamata olives
Chic peas
Cucumber
Edamame
Red Onion
Feta cheese

Trying this soon!

[GreenTealael 24,871]

5 hours ago, AshAsh1 said:

This website has some great seasoning ideas! https://www.thisgrandmaisfun.com/roasted-chickpeas-recipe/

But it seems like different recipes roast them differently. I personally just rinse them off, let them air dry for a few minutes, put them on a parchment paper, use spray olive oil to coat, season them, and shake the pan every 10 minutes while in the oven. I usually bake them at 400 degrees for approx. an hour. You will find if you like them crispier or not.

Greek "No Pasta" Salad
Dressing-
2 tbsp. lemon juice
2 tbsp. red wine vinegar
1/4 cup of olive oil
1/4 tsp oregano
1/4 tsp Greek Seasoning (I bought this from Walmart)

Veggies-
Cherry Tomatoes (halved or 4ths)
Sliced Kalamata olives
Chic peas
Cucumber
Edamame
Red Onion
Feta cheese

Trying this soon!

[apositivelife4me 189]

Oh that sounds delicious!

[sillykitty 10,706]

12 hours ago, GreenTealael said:

BTW, GasX will be your friend when consuming large amounts of legumes lol and air freshener

Beano ... you can eat legumes without the consequences!

[GreenTealael 24,871]

13 hours ago, sillykitty said:

Beano ... you can eat legumes without the consequences!

Does it really work? I may give it a shot...

[GreenTealael 24,871]

Chickpea salad on rye crisp

[apositivelife4me 189]

22 hours ago, GreenTealael said:

Trying this soon!

You could add some chopped dill pickle to it.