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Was gifted an instant pot about a year and a half ago, and we use it at least once a week, sometimes more. Use it for meats (especially good for pre-cooking bbq ribs and ANY chicken application...even if i have to finish in oven/grill...super moist and tender!) stews/chili, mac&cheese, Soups, even made a cheesecake a couple times.

It IS huge though (way too big to stay on the counter, IMO), so I keep it in the island cupboards, along with a whole host of other kitchen appliances. Unlike @Cheeseburgh, im a bit of a small appliance hoarder in my old age 🤦🏼‍♀️

P.S. my one complaint, though, about the instant pot is that it is so tall that I need to stand on a stool/chair if i have to sauté stuff, or even just have to look into it...

P.P.S. Just though of another complaint...the rubber sealing ring in the lid tends to absorb food smells quite a bit so I need to soak the ring in baking soda overnight to de-smell it.

Edited by ms.sss

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The Instant Pot is great for beans! You don't have to soak them and they cook in less than an hour for a pound of dry Beans. I made black bean Soup the other day and it was delicious. Actually, anything I've made in it is delicious. Ms.sss, I have the same height challenges as you with the instant pot...I too have to stand on a step stool sometimes to use it!

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First post-COVID workout today after two weeks with nothing more strenuous that short, slow, walks in the neighborhood with my dogs. 60 minutes of cardio. Hopefully I did not overdo it. It is great to be off quarantine 😬

Lunch: ham slices filled with cream cheese, micro greens, banana peppers, and some tomatoes on the side. 200 kcals. Yum!

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Curry coconut mussels.

Ate 7 of them: 115 calories.

PLUS: coffee martini beforehand (not shown): 141 calories

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Edited by ms.sss

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Pressure cooking is supposed to reduce cooking time considerably but I'm not sure what pot to get and if it really works out as easypeasy as some cooking blogs claim. Experiences seem to be mixed when it comes to this.
Not-so-fancy ones you simply put on your stove aren't that expensive so it might be worth an investment. Not 100% atm though.
I have an Instant Pot and it's great. Before that I had one I got from Aldi for 15 bucks and it was actually really good too. I especially like it for things like Beans, chili, and pulled pork because it decreases cooking time so much. I don't use it a ton because I don't make those things frequently, but it's great for when I do. I like making beans from scratch because then I can control the sodium.
Before surgery I made Mexican rice in it all the time and it came out perfect every time, but I'm not eating rice now.
The only thing I'd change is I got the 8 quart because it was a great deal at the time, but it's pretty big for our family of three. The 6 quart would be much better.


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I ate 10 mussels (140 calories, not shown) earlier, but was still hungry so this was up next.

Cucumbers, carrots, dates, cranberries, pumpkin seeds & some cheddar: 156 calories. Ate it all.

So total for “lunch” is 296 calories.

Im seriously suffering from lettuce withdrawal. I feel like im just eating soggy trail mix without it. 😭

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Edited by ms.sss

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Avocado-Grilled Corn-(Imitation) Crab salad.

About 3/4 cup in volume...ate it all.

182 calories.

263896ED-B442-4444-A5C2-D65205CC3332.thumb.jpeg.41006fbf54e2b0fe88eada0bff747055.jpeg

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Just to torment Ms.SSS. You really do need to come back to Aust. No lettuce shortage here. I have access to paddocks filled with them. (Not to sound like I’m dealing or anything - lol) I eat 2 every week.
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12 minutes ago, Arabesque said:

Just to torment Ms.SSS.
867023A9-A7EF-4E55-808E-577B750552C8.thumb.jpeg.051f984538914edb74a9c8bb82b13ff7.jpeg

That's just mean.

12 minutes ago, Arabesque said:

You really do need to come back to Aust. No lettuce shortage here. I have access to paddocks filled with them. (Not to sound like I’m dealing or anything - lol) I eat 2 every week.

I think you may be right. And you CAN be my lettuce dealer...

😂

Edited by ms.sss

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I’m a week out from an emergency internal hernia repair (who knew that was a complication of LGBP because I didn’t!). Anywho eating has been ROUGH the last week. Most days I only average 400-500 calories and that’s with a Protein Shake. Found a healthy choice steamer bowl in the freezer my sister left (woohoo!) Normally 190 calories, 28g of Protein, 5g of fat, and 8g of carbohydrates for the whole thing. Ate about half? My kid snatched the rest while asking if I was full after a half hour. Yes, kid, go ahead I’m totally done with it.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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