Purée days - how do you get enough protein?

[sillykitty 10,706]

13 hours ago, ValerieLynn said:

If I can only eat about 1/4 c of anything - how does 3 or 4 times that quarter of a cup add up to the right amount of Protein for the day? My doc is asking for 90g of Protein a day for me right now.

That is why most people still have to supplement their protein, in some way, shakes bars, puddings, something. I think you are making things more difficult if you are trying to get all your protein in with purees.

[MN_Meg770 125]

On 6/26/2018 at 11:34 AM, Mhy12784 said:

Protein pudding is fantastic (I used sugar free vanilla and add on 2)

Also Protein mugcakes were and still are my bread and butter

What are mug cakes?

[Mhy12784 423]

54 minutes ago, MN_Meg770 said:

What are mug cakes?

Basically Protein Powder baking powder and some kind of milk put into a mug put in a microwave. Where it turns into a cake in a cup sort of. There's tons of different recipes , and a bunch of threads in here.

Personally I use a scoop of Syntrax matrix, 2 tablespoons coconut flour and a teaspoon of baking powder. Then jsut enough milk to make it thick, and nuke for around 30 seconds. It's a creative way to eat Protein powder and have a healthy protein cakey treat.

Honestly it's been a game changer for me. I find it more filling than shakes, more enjoyable because I can eat it, and honestly most of the time it's like a treat despite it effectively being a cup of protein powder

Edited June 27, 2018 by Mhy12784

[wjgo 272]

Awesomeness = (Jello sugar free Pudding) + (Flavorless Protein Mix) + (Fairfield Milk)

Sent from my XT1609 using BariatricPal mobile app

[Mhy12784 423]

1 minute ago, wjgo said:

Awesomeness = (Jello sugar free Pudding) + (Flavorless Protein Mix) + (Fairfield Milk)

Sent from my XT1609 using BariatricPal mobile app

sugar free vanilla pudding then add PB2 Peanut Butter and youre in business

ate that everyday my first month postop