From 470 to 235 (with photos)

[Luisajfc 402]

Wow! Amazing job! Congrats!

[debbie89 93]

Woot woot! Great job. Looking good!

[BostonWLKC 806]

Looking great, nice job and congrats!!


HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 [emoji736] (2/11/18)
GW#2- 180 [emoji736] (4/2/18)
GW#3- 160
CW 178
5’6”

[Sleeved36 356]

No way!

Awesome job, absolutely inspiring!

[Frustr8 7,886]

looking so very fine, congratulations on such a weight,loss!😝

[toodlerue 432]

You are an inspiration!

[KimTriesRNY 1,853]

This is amazing! You look so happy now!

Do share your routine and diet with us!

[Miss Topaz 300]

Incredible! Congrats!

[Orchids&Dragons 9,047]

You need to tuck in that shirt or belt it to really show off!

[SleeveinIL 386]

WOW! What an exciting milestone. Congrats you look so healthy. Amazing journey.

[Cloudburst 14]

Great work! You look awesome! Congrats!

[RussT 495]

23 hours ago, ambergene said:

This is absolutely amazing! I am A year post op and a little discouraged lately. Do you mind if I PM you for some information on your daily routine? Thanks !

Sure. Feel free.

[RussT 495]

10 hours ago, KimTriesRNY said:

This is amazing! You look so happy now!

Do share your routine and diet with us!

Well, I eat lots of Protein, and I try to keep carbs at 20 grams a day or less. This means no bread, no Pasta no a lot of stuff. You have to read labels. i had no idea how many carbs are in food that are even good for you. The low carb thing makes a huge difference although many can't stick to it. Also I try to get cardio exersize in 5 days a week.

[RussT 495]

6 hours ago, Orchids&Dragons said:

You need to tuck in that shirt or belt it to really show off!

Those clothes would look ridiculous with the shirt tucked in. I wore those in the new photo to show how big they are.

[Frustr8 7,886]

And how small you are becoming. I dream,of someday holding up a pair of my size 26 levis next to a smaller,body. it's going to happen in a year, maybe 18 months. Since I'm so flippin' old,i may not lose as quick as the 20-30 young bricks and dudes, but as Larry the Cable Gut says I'll get er done!!!!! 😝🚩