Recipes with coconut flour anyone? :)

[redhead_che 824]

I just recently purchased the smallest package of coconut flour for a recipe and I have no idea how I'll use it all considering that recipe flopped

Anyone think of a recipe they like that uses coconut flour? I'm open to suggestions! I checked pinterest and it has a lot of baked goods which I'm not really into (only 3 months post op) and a lot of "bread" or what's supposed to be a bread substitute I guess.

Halp!

[Mattymatt 491]

Here's something that might be worthwhile: https://thecoconutmama.com/fried-chicken-fingers-grain-free/

[Mhy12784 423]

On 3/9/2018 at 6:59 PM, redhead_che said:

I just recently purchased the smallest package of coconut flour for a recipe and I have no idea how I'll use it all considering that recipe flopped

Anyone think of a recipe they like that uses coconut flour? I'm open to suggestions! I checked pinterest and it has a lot of baked goods which I'm not really into (only 3 months post op) and a lot of "bread" or what's supposed to be a bread substitute I guess.

Halp!

My favorite coconut flour recipes

"fried" chicken or fish. Works best in an air fryer but could be baked. Basically dip it in egg wash, throw some coconut flour on a plate and season it. Dip it throw in an oven or air fryer with VERY VERY little oil and you have a healthy fried chicken/fish.

Other easy recipe is a Protein mugcake.

1 scoop Protein Powder, 2 tablespoons coconut flour. 1 teaspoon baking powder. Mix all in a coffee mug add some milk stir until a THICK batter. Add some vanilla extract or flavoring of choice. Microwave 30-40 seconds and done.

Personally I love coconut flour, tastes fantastic low calorie filling and high in Fiber

[TakingABreak 2,733]

I personally like using Almond Flour more. Downside is it has more fat. Upside more Protein. You can use less egg, whereas coconut flour you need more because it is more absorptive.

For all the foodies out there, here's a good article about the pros and cons of both:

https://www.ditchthecarbs.com/ultimate-guide-coconut-flour-vs-almond-flour/

My absolute favorite recipe to use Almond Flour is by Kayln's Kitchen:

https://kalynskitchen.com/baked-chicken-strips-recipe-with/

These nuggets are delicious! I make them once a week!