Good morning, I have had so much Emotionally challenges in the last few months 3 family or close friends passing away so I've been eating Hersey bars and Drinking Cokes.

Weight Surgery Date: 7/13/16 (275)

Down to: (214)

Weight Today: (220)

I need to get back on track anybody ever have to retrain their minds and body to get back on Track?????

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Yes I gained 5 lbs back recently and that really scared me! I NEVER want to go back to that lost lonely hole again! I keep thinking how horrible I felt 90 pounds ago! I started walking and really watching what I was putting in my mouth. Protein first - awareness of feelings and stuffing food! No more! Go back to basics. Remember where you were- what it took to get here today! You can do it! Good luck and keep me posted please!

you got this Theresa

I struggle with making good food choices everyday. I am 1 1/2 years out. I try to back to basics whenever I catch myself falling off the bandwagon. Also don't focus on ur slip ups, but instead on the good steps u are taking towards victory. That's what keep me focused and a good support group.

Good morning, I have had so much Emotionally challenges in the last few months 3 family or close friends passing away so I've been eating Hersey bars and Drinking Cokes.
Weight Surgery Date: 7/13/16 (275)
Down to: (214)
Weight Today: (220)
I need to get back on track anybody ever have to retrain their minds and body to get back on Track?????
Sent from my LG-K550 using BariatricPal App

I think we all have to retrain the brain especially when it comes to our emotions! So sorry to hear of your losses. I hope things are better for you now. I don't know if journaling would combat comfort eating but it might be worth a try! It is suggested to exercise when feeling low but I have never done that! Hope you are well!

Can you get grief counseling at church or find a group? Do local hospitals have bariatric support groups? Or call a friend.