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I don't eat fruit. Too many carbs for me, especially in weight loss mode. It was allowed in my post op diet, but I decided I didn't want to introduce fruit in my life. I have had a strawberry. It went down fine. I may introduce fruit later on in my maintenance phase to up my carbs.


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H 5'6" HW 253, CW 245, TBS 9/19

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I am a watermelon fiend, and it fills me up fast, but it's mostly Water (which helps) and I couldn't live without it.


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I have eaten fruit since I can remember... very early on post op at least by week 6. Never had issues but I stick to the same fruits mainly. I don't tolerate apples too well for some reason they make me nauseated. I can eat everything else, fresh berries, mango, pineapple, watermelon I drink smoothies at least 3 times a week. No issues for me. But everyone is different. It never slowed my weight loss or caused me any digestive issues.

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