Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What's Your Favorite Workout?



Recommended Posts

We all have incorporated some form of workout routines to our new healthier lifestyles.

I gym religiously but I personally am in love with squats and planking. I'm getting better at it each and every time. I think this year will be a great year in my fitness journey as I try new things.

Share this post


Link to post
Share on other sites

45 minutes of upper body weight lifting and the 45 minutes of HIIT with the butterfly stroke in the pool mixed in with free and breaststroke. Rarely do it but love the feeling of total exhaustion until just lifting my arms to shower is hard.


Share this post


Link to post
Share on other sites

Big fan of squats and dead lifts. I know it is because prior to surgery my back was in constant pain and my left leg was being dragged behind me because of nerve pain. Just being able to do the motion of a squat or pick something up off the floor is novel. Doing it with heavy weights is surreal.

@dusky goddess - what type of squats are you doing?

Share this post


Link to post
Share on other sites

Walking.

Yoga

Squats with lots of variations so you hit all the muscles.

Share this post


Link to post
Share on other sites

Dancing--cause I'm good at it. I also love to lift weights, heavy and light.

Share this post


Link to post
Share on other sites

Hiking!

Share this post


Link to post
Share on other sites

Lately I've been focusing on rebuilding the muscle I lost during my weight loss phase. I do weight lifting every day (on different muscle groups) and then I run for about 20-40 minutes using an app that helps me run in intervals. It's awesome. I've seen great improvements in my muscle tone and my stamina.


Share this post


Link to post
Share on other sites

Walking, treadmill, step, pilates


Share this post


Link to post
Share on other sites

Big fan of squats and dead lifts. I know it is because prior to surgery my back was in constant pain and my left leg was being dragged behind me because of nerve pain. Just being able to do the motion of a squat or pick something up off the floor is novel. Doing it with heavy weights is surreal.
[mention=265510]dusky goddess[/mention] - what type of squats are you doing?



Hello@BigViffer,
I do pile, pulse, sumo and barbell. Trying to get into one leg.
I would love to get into dead lifts now. But I want to do that under someone's guidance at the gym as I don't want to get injuries.


Share this post


Link to post
Share on other sites

45 minutes of upper body weight lifting and the 45 minutes of HIIT with the butterfly stroke in the pool mixed in with free and breaststroke. Rarely do it but love the feeling of total exhaustion until just lifting my arms to shower is hard.

Hi[mention=297401]@ ryan_86[/mention]

I wish I had access to year round pool. I would rather be in the pool

Share this post


Link to post
Share on other sites

Lately I've been focusing on rebuilding the muscle I lost during my weight loss phase. I do weight lifting every day (on different muscle groups) and then I run for about 20-40 minutes using an app that helps me run in intervals. It's awesome. I've seen great improvements in my muscle tone and my stamina.




Hi@bellabloom, girl I wish I could run. Running leaves my left heel hurting for weeks and out of commission. Why I don't know. Keep it up!!


Share this post


Link to post
Share on other sites

9 hours ago, dusky goddess said:


'Allo@Newme17, I don't have any rhythm so I'm jealous of your dancing skills

I have no Latin blood in me (mixed with white/black but I married one though). Even before I met him I was doing Latin dancing. No, not Zumba!!! Haha. I was really good, always dancing with my friend friend from Puerto Rico at the time. Folks were always asking if we were professionals. This is one more thing, after gaining weight, that I highly regret letting go. My husband doesn't know how to do Latin dancing. Tried to get him lessons at one point but he was just silly the whole time. So, I don't anymore. It hurts to move the way I need to. Once surgery happens, I think it should be a goal of mine to get back in it and get my husband to do lessons this time around, without all his silliness. 😜

Until then I just do JUST DANCE on the PlayStation with my girls. Such fun!!! You should try it!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×