15 weeks out from VSG, DOS 10-5-17

SUSHI RICE

Rice, seasoned miran, soy, avocado, cucumber, ebi (shrimp) furikake sprinkles (there are various kinds if you prefer not to eat seafood), sesame seed, carrot, sriracha, Korean savory roasted seaweed snack sheets. Mmm Mmm good!

PHOTO: https://www.instagram.com/p/BPDrMtCBzR8/?taken-by=bridgescrossingbridges

You can add baked tofu instead of the Ebi if you dont consume seafood.

You can add baked tofu if you dont eat seafood, such as ebi.

Tofu and lots of veggies, lots of tempeh. High Protein

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Ya my fave beans, eggs, little bits of cheese.

Pasta Zero..love it

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Baked tofu, tempeh and shellfish like shrimp. Those are my life now. Idk why, but it's just easier than meat for me these days. And i season it really well so it taste good with veggies.

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Oh and lots of Beans.

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Oh I don't eat any Pasta or bread. Your super lucky after 2 years I guess I don't miss it much.

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I just eat all Protein and veggies nothing else but like chose and little milk. Lots of Water and good fruit when I can eat. Too many carbs bug my band down and take away my protein and making me feel bloated. Pasta makes my blog sugars spike and I feel energy drained all day. With its could eat it.

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@@kayleenasnewlife that's a good way to eat. You'll be able to maintain your goal weight that way.

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Thank you I've been lap banded for 2 years now and feel amazing. What did you have done. I've been cooking so many lab band foods and going to open my tiny bites for people who wanna eat small and stay healthy. I have lots of amazing foods and just the right size.

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I made a SWEET and SOUR Soup with TOFU and veggies. We didn't care for it. We have a restarant that serves Stir fried veggies with panfried Tofu. It is pretty good. I can eat a small amount but hubby LOVES it. Not Vegan or vegatrain but we try different things off and on.

Yum that sounds good. Last night made some tofu zucchini wrap with sweet chili sauce. Then had a salad with walnuts, dragonfruit and strawberries with poppyseeds olive oil and a pinch of honey.

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@@kayleenasnewlife oh i had the sleeve.

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Last night I made spaghetti sauce using Beyond meat crumbles. They were the best crumbles I've ever had! The seasoning and texture was great.

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I'm big on beans ... refried or just smashed. Lentils, split peas, quinoa.

Maybe because it's been cold and I like something simmering? Baked tofu is tasty too

(FYI I am not exclusively vegetarian... occasionally I'll eat chicken.)

My band has encouraged grain protein far over any other product

Hi!

You know, I decided long ago to join the ranks of a vegetarian, one person advised me to start, for my health and lose weight.

Read more: http://happybody.tv/vegan-diet-and-weight-loss/

I'm just trudging on the fact that I do not eat fish, meat and seafood. I started to cook, for what I did not like before, and cooking is now a pleasure, and it turns out magically delicious.

Edited March 14, 20179 yr by alya_s9