Shana Lee

I fluctuate between 3-4lbs for a month at a time and then suddenly when I'm not looking at the scale it's gone, plus a pound! Then the same vicious cycle begins!

My ht/wt are the same...stats are to except I've lost 53#. Do you have PCOS by chance, you mentioned hormones.

My date is 10/5. About how many calories do you all costume daily, and protein? I have PCOS hormones are crazy lately but I'm between 800- lately 1100 kcal daily. Protein ranges from 48-90. And I swear fat has left me in all places but my gut! I'm in a 12 pant. And L men's T, yes I've stole all hubbies T shirts!

How many calories do most of you consume daily? My date is 10/05

Hi, so what does exercise and diet consist of for you, youve done a great job in losing the weight!!

Do you feel you get enough fruits and veggies in? They are my source of energy!

Do you count carbs?

You will do just fine it's not a quick fix for those less than 250 from what I've seen. I do the same thing off and on. Keep up the muscle gains it will burn that fat, and track on MyFitnessPal... take photos of what you are eating so you don't forget to add it to your diary and evaluate that at the end of the day both photo and diary see what you can change. Good luck!

To those that use MyFitnessPal, and are 5 to 6 months out approx how many calories are you consuming? And what are your macros; do u count carbs, Protein, fats, sugars? My avg kcal is 1100 lately. Carbs 69-89. I would like to keep them between 40-60. Protein 48 to 90. Goal is 110. Fats avg 60. I'm going to do the 2 week Keto Jump Start in my FB Group... then go to strict paleo.

Okay, so I just shared something that I haven't even ever shown my husband! I'm doing this because I know many of you struggle with the same thing, and those that don't God bless you! hair LOSS! My cosmetic cover up for HAIR LOSS! HERE I am NOT selling anything nor being sponsored. This is how I cope with hair loss which caused me to be depressed for quite some time... and now that Im 16 wks in from my VSG Im losing more and more hair. So I wanted to share this with you! <3

Have you wasted money on WLS items or loved others? I'm going to do a comprehensive review on a hundred items that I've loved, hated and or will purchase again! I would love to hear from you all! Feel free to click on the pics and tell me your experience with the items. https://www.facebook.com/media/set/?set=oa.288430291572772&type=1 My FB Page: https://www.facebook.com/groups/WLSWHATIATETODAY/

http://https://www.facebook.com/groups/WLSWHATIATETODAY/ I need some inspiration, so I created a FB page for "WHAT I ATE TODAY" pics! Please come and join in and share your pics! Hope everybody is having a great day!

AMEN!!!!!!!!!!!!!!!!!!!!!!

Actually I've started eating fruit or mashed banana with granola, love the crunch and natural sweetness of the fruit. Its satisfying as well, at times I put both on my fat free yogurt. Bedtime is the struggle, when I get super tired I get the darn munchies and am not as head strong about avoiding my cravings...that started with Ambien many moons ago, I have since gotten off ambien!

SLIDER FOODS ARE THE DEVIL!!! A wolf in sheep's clothing, they look sweet but are death!