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7 months post op....best decision ever made



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I'm 34 and 5'7. I am starting to see loose skin and I don't think any amount of working out will help it....but honestly, it doesn"t bother me at all, I've learned quite a while ago to love my body , whatever it may look like.

I do work out. I started late, did mostly just walking for the first 3 months. At about 4 months post op I started the gym and hated it. Sooo instead of attempting to drag myself to something I hated, I found things I like instead. I tried a fitness class and I loved it. So I've been doing about 4 to 5 one hour classes a week (anything from Zumba, Yoga, Pilates, Spin, weight class, kickboxing...)

The key for me was finding things I like doing.

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Smart Girl....great attitude.

Sent from Larry's S7

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What kind of diet do you follow? What is your typical daily menu I am 8 months and down 87 lbs. I'm not complain but if if you could share your tips I'd appreciate it. You did amazing

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Congrats you are looking great! I am just past my 3 month post-op & I have been mainly walking for exercise so far because I have a bad back. I can't do much as far as exercise but I am making progress also. I like seeing others pics of progress also. I just don't know how to put them together like u have. I started at 275, pre op 265, 3 month post op 230. Thank u for your post vikki19 you give me hope!

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Highest weight : 337 lbs

Starting weight: 306.5 lbs

Surgery date : June 8, 2016

Current weight: 209 lbs

2.5 pounds away from 100 lbs since surgery! But I'm not frowning :)

Progress pics....so far

attachicon.gif Collage 2017-01-10 15_46_02.jpgattachicon.gif Collage 2017-01-10 15_47_02.jpgattachicon.gif Collage 2017-01-10 15_48_04.jpg

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Wow you look amazing. Great job.did you encounter any stalls if so what months? How much are you losing per month and what are you doing to lose so much so fast?

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