Keto diet?

[Kira_marrie 2]

Hey everyone so I'm new to the vsg world. And I have been having trouble loosing weight. I have PCOS. So this makes it extra hard. I was looking in the Keto diet. Has anyone tried it. And how successful are you or have you been.

kira marrie ♡

[Raymia 565]

Checkout @fitmissbliss on Instagram she follows that diet and she looks great! And notice her skin...... I really couldn't believe my eyes. But she has her meal plans posted and grocery list????

Sent from my SAMSUNG-SM-G928A using the BariatricPal App

[Kiba 47]

Keto is amazing, after surgery I kept at Keto for a long time, issue with it is you have to be SUPER aware of your body and how sensitive you are to carbs. One slip up and you could slip down a slippery slope (which kinda happened to me over the Holidays just now!!)

The key is tapering yourself to a comfort zone where you can tolerate little carbs. Most of the problems people complain about keto is, it's amazing to lose a LOT of weight and fast, issue is maintenance. Most people can't sustain a full fat and Protein diet forever, you will eventually want and need carbs and there in lies the problem. However, every human's body is different!

[MowryRocks 679]

Hey everyone so I'm new to the vsg world. And I have been having trouble loosing weight. I have PCOS. So this makes it extra hard. I was looking in the Keto diet. Has anyone tried it. And how successful are you or have you been.

kira marrie ♡

I did modified keto diet for the 6 months prior to surgery. I had a lot of success with it. It helped me to lose 30lbs prior to surgery.

[itstimealready 180]

The true Keto diet is very high fat. I want to try it to blow off the last 20 lbs but was wondering if the high fat would be a problem with the sleeve. Tried a few days and was GREAT!

[cl_dago@yahoo.com 5]

I thought fat would make you sick or have the runs.