Hey everyone so I'm new to the vsg world. And I have been having trouble loosing weight. I have PCOS. So this makes it extra hard. I was looking in the keto diet. Has anyone tried it. And how successful are you or have you been.

kira marrie ♡

Checkout @fitmissbliss on Instagram she follows that diet and she looks great! And notice her skin...... I really couldn't believe my eyes. But she has her meal plans posted and grocery list????

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Keto is amazing, after surgery I kept at Keto for a long time, issue with it is you have to be SUPER aware of your body and how sensitive you are to carbs. One slip up and you could slip down a slippery slope (which kinda happened to me over the Holidays just now!!)

The key is tapering yourself to a comfort zone where you can tolerate little carbs. Most of the problems people complain about keto is, it's amazing to lose a LOT of weight and fast, issue is maintenance. Most people can't sustain a full fat and Protein diet forever, you will eventually want and need carbs and there in lies the problem. However, every human's body is different!

Hey everyone so I'm new to the vsg world. And I have been having trouble loosing weight. I have PCOS. So this makes it extra hard. I was looking in the keto diet. Has anyone tried it. And how successful are you or have you been.

kira marrie ♡

I did modified keto diet for the 6 months prior to surgery. I had a lot of success with it. It helped me to lose 30lbs prior to surgery.

The true keto diet is very high fat. I want to try it to blow off the last 20 lbs but was wondering if the high fat would be a problem with the sleeve. Tried a few days and was GREAT!

I thought fat would make you sick or have the runs.