i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

I've come so far, I don't want to backslide. Fat is not where it's at!

I've lost 2 lbs. this week, not a big leap, but I'll take it. It's gotten me down to my lowest weight since having my banding. WhooHoo!!!!

Joanie :redface:)

Becuase I has fill #13 yesterday and I want it to work!

I am staying on plan today because I want to be below 200 lbs by the new year! I have a long way to go, and a short time to get there... Sorry, I just love that song.:redface:

I'm staying on plan today because I did yesterday and I want to be consistant!!!!

Three days in a row and I want to earn the 4th!

Because I want to have my surgery in December so I am staying on my pre-op diet plan to lose the required liver fat weight. :redface:

Because if I don't I wont make my year end goal!

Although I won't make my Oct 31st goal, I don't want to give in.

I fell off the wagon yesterday...picking up and starting over. I don't want to create a negative pattern :-)...and darnit I want to lose weight!!!!!!!!!!

I refuse to be discouraged by false gains. I know I am retaining water, so the 'gain' the scale showed even though I am eating exactly right CAN'T be real.

:tt1: pppffffttttt! to monthly water weight.

I'm staying on plan today because I AM DOING THIS!!!

Because I hit my 3 mile run at 38.45 min today and am sooooo proud of myself!!! I see a loss on the scale this morning and my pants are starting to get too loose for comfort!!!! I am thrilled with my band results!!

I'm staying on plan because the scales are finally moving in my favor and it's because I have stayed on plan.

Renewed - 29.20??? I am doing the "not worthy" signal!!!!! Wow - I am just hoping to hit 3 in 36!! What an inspiration!!!