Hey friends!

One year ago I started my journey to health & fitness. I began at 504 lbs., and currently weigh 232 lbs. I've lost 272 lbs this year. I'm going to Celebrate with some plastic surgery in the coming months.

I live outside of KC, MO. My surgeon was/is tremendous, and this forum has been also been so inspiring.

I've gained insight and perspective as you've shared your journeys with me...so, I thought I'd share back! :-)

All the best to each of you!

Daniel

Sent from my iPhone using the BariatricPal App

Wow how did you lose 274 lbs in one year? Do you exercise everyday? How much exercise do you do daily? You did an amazing! Congrats!

Thank you, Tingting.

My Bariatric surgeon said in his 14-year practice, he's only had a few patients lose the same weight, but no one in the time frame. So that felt nice to hear.

I gradually introduced swimming and walking. At my 6 months checkup I had lost about 180 lbs. he thought I might only lose another 30-40 lbs (by my one year checkup). I wasn't great with that so yes, I did switch my exercise routine to daily. I got up to 4.66 miles a day. It took me an hour to complete the 4.66 miles.

I had a body lift Wednesday and weighed in at 225 so 279 lbs. in 12.5 months.

On aside note I had a flebectomy performed on each leg back in July, so I haven't exercised the way I used to-but once I'm able to, I want to get back to something like what I did before.

That's, my story, lol.

My best to you,

Daniel

Sent from my iPhone using the BariatricPal App

Hey friends!

One year ago I started my journey to health & fitness. I began at 504 lbs., and currently weigh 232 lbs. I've lost 272 lbs this year. I'm going to Celebrate with some plastic surgery in the coming months.

I live outside of KC, MO. My surgeon was/is tremendous, and this forum has been also been so inspiring.

I've gained insight and perspective as you've shared your journeys with me...so, I thought I'd share back! :-)

All the best to each of you!

Daniel

ImageUploadedByBariatricPal1470346844.985637.jpg ImageUploadedByBariatricPal1470346864.863057.jpg

Sent from my iPhone using the BariatricPal App

You look great Daniel! I think that's the largest amount of weight loss I've seen so far, I'm happy for ya!

Sent from my VS985 4G using the BariatricPal App

Thank you for the kind words Tami Lynn.

Sent from my iPhone using the BariatricPal App

Congratulations! Well done_ as I know, it's not "easy" but it kind of is tee hee hee!!! Love my bypass!

Sent from my iPhone using the BariatricPal App

Thanks, Lisa. I get what you mean, I just followed the plan and didn't battle way through because I'd already made my mind up before having the surgery.

Sent from my iPhone using the BariatricPal App

Wow! AWESOME JOB! Hug!

Gastric Sleeve Dec 2016

Congrats!!!

Sent from my iPhone using the BariatricPal App

Great job

Sent from my HTC Desire 626s using the BariatricPal App

Wow! I'm amazed at your accomplishment. Had my sleeve 7 days ago and it has been a positive experience. Your strength and commitment is an inspiration to me. Congrats! And thx for sharing photos. That really helps me.

Congratulations! You look wonderful!

Sent from my SM-G530T using the BariatricPal App

Leslie, thank you!

Best of luck on your December sleeve. And a hug back to you!

Sent from my iPhone using the BariatricPal App

Thanks, j16.

Sent from my iPhone using the BariatricPal App

I appreciate it, NanaTeri.

Sent from my iPhone using the BariatricPal App

Bravelygo, I'll send another message.

Sent from my iPhone using the BariatricPal App

Thank you, Krazy Kat!

Sent from my iPhone using the BariatricPal App

You look great!

Sent from my iPhone using the BariatricPal App

Awesome

Sent from my VS987 using the BariatricPal App

You look awesome

Sent from my iPhone using the BariatricPal App