Daniel2015

Thanks, PhillyAj! Much appreciated. Sent from my iPhone using the BariatricPal App

Thanks, Cupcake! Sent from my iPhone using the BariatricPal App

Very kind, Holly. Thanks! Daniel Sent from my iPhone using the BariatricPal App

JHDR, Ha! Well, I can assure you...its me! Thank you for the compliment and I'm glad you're encouraged! Best of luck, Daniel Sent from my iPhone using the BariatricPal App

Thank you, Kim!! Sent from my iPhone using the BariatricPal App

An amazing journey for sure! Thanks, soon2bthin! Sent from my iPhone using the BariatricPal App

Thank you. I am proud that I am where I am. I've certainly worked hard, as do most Bariatric patients. Sent from my iPhone using the BariatricPal App

Rick, I sure did! How's your recovery going? And thanks! Sent from my iPhone using the BariatricPal App

Whit, how kind! Thank you. Sent from my iPhone using the BariatricPal App

Dustin I'll send you a message. Sent from my iPhone using the BariatricPal App

Dayita, thank you. Fantastic is a stretch! You're too kind. But thanks! Sent from my iPhone using the BariatricPal App

Sunny, I originally swam. Then started on a treadmill. Eventually I transitioned to walking exclusively and worked up to 5 miles a day. I didn't want to be gym obsessed and the agreement with myself was: exercise 7 days a week (occasionally I'd take a day off but no more than once every 7 days) and whatever I did had to be completed in an hour. Sent from my iPhone using the BariatricPal App

Awww, thanks Cassandra! Eh, I look okay, lol-it's a process! Sent from my iPhone using the BariatricPal App It has been an awesome experience, BirdDog. Sent from my iPhone using the BariatricPal App

Thank you, daya. Sent from my iPhone using the BariatricPal App I'm humbled you find inspiration cdeisroth, thank you! Sent from my iPhone using the BariatricPal App Thank you, sleeveisa! Sent from my iPhone using the BariatricPal App

Outstanding! Congrats to you. Those last pounds can be a &@#¥^! Lol. Thanks for the message! Sent from my iPhone using the BariatricPal App

Jess, I completely understand where you're coming from. It is all about redefining the relationship with food. Truly, I've learned to use food properly. I acknowledge there's a choice everyday, every meal, every bite. I, too, saw this as a tool. I waited so that when I did this, I could commit not for the short-term, but the long-term. This certainly is no diet. And as cliche as it sounds, it is a lifestyle shift. There's no exit ramp here. The beauty is reaching a point where the benefits far exceed any longing for days past-and I had them. But now, I'd never trade the life I have for anything. I think sometimes people don't reach that threshold before they start to give up or revert to former ways of eating. I've kept strict perimeters, but I eat a balanced diet. I'm glad you found inspiration. It's still hard for me to fully process this 500 lb. person now lives in the 180's, can walk 5 miles at a time, enjoys flying, being active, etc. So, yes! All the changes have lead me not to become someone else, but to explore new facets of myself that I didn't know were there. I've enjoyed messaging and talking to people here. We certainly don't experience the same journey but it's nice to connect with one another! Support is crucial!! Be well, Daniel Sent from my iPhone using the BariatricPal App

Aww, how kind of you to say. I am a firm believer if I can, anyone can! All the best to you Jess, Daniel Sent from my iPhone using the BariatricPal App

Congrats! You look terrific!! ~Daniel Sent from my iPhone using the BariatricPal App

Joy, thanks for the message. Sent from my iPhone using the BariatricPal App

Hey Alex! Great to hear from you again. Thank you for the compliment. I live in a constant state of gratitude. I feel so blessed. Hope all is well with you, Daniel Sent from my iPhone using the BariatricPal App

Nearperfectmess, thanks! It does feel amazing. Congrats on your accomplishment, too. Sent from my iPhone using the BariatricPal App

Much appreciated, atlmag! Thanks Sent from my iPhone using the BariatricPal App Reree, the same can be said about you! And thanks. Sent from my iPhone using the BariatricPal App

Thank you, Vange4! I can't describe how great I feel. Sent from my iPhone using the BariatricPal App Thanks, sbush! Sent from my iPhone using the BariatricPal App Thank you, RJ! Fabulous for sure! Sent from my iPhone using the BariatricPal App

Much appreciated, twhy48! Sent from my iPhone using the BariatricPal App

Thanks, msujester! It's been an awesome journey. Sent from my iPhone using the BariatricPal App *Blush* Thecloude1! Thanks, so much. Sent from my iPhone using the BariatricPal App