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I'm doing good how are you doing? I'm hoping to hit the big 25 soon. Feeling really good just noticing I am not feeling that full feeling like before but making sure I measure. I go for my 6 week check up on Wed so will ask dr about it. I liked having that feeling. Lol

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Good for you! Today everything I have eaten I have that full feeling again. I had 4 oz of lean hamburger and then 4 oz of turkey meatloaf tonight I'm thinking the dense Protein really satisfies. I can't put my finger on if I have hunger pains. I try to tell myself it's not and take sips of Water and it goes away. I'm hoping the Water works for life. So happy your doing so well.

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Hey there. I'm so glad you all are well. I am too. I do still have that full feeling and it makes me sad sometimes because Water even does it to me. And food is such a chore. I just don't want to eat. Life really is getting easier. I can bend and twist and bring my foot to my head if I wanted. I haven't done that in years. I'm sure it's not pretty but it can happen.

Pam we have a meeting Monday night at 6pm. Are you going?

Mindi in Waterloo

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