Oh I must add, don't stretch the sleeve and exercise and build muscle, otherwise you are gonna look like a dying cancer patient or a crack head and eventually gain it All back. keep truckin my friends!

Eat what you want?! Lucky! I still have to watch what I eat! Well I do so I don't gain back any weight anyway!

At the risk of a trainwreck, I'm going to use a phrase I used recently...

"beg your pardon?"

At the risk of a trainwreck, I'm going to use a phrase I used recently...

"beg your pardon?"

Now you know where that phrase led us the last time LMAO!

U tellin me you are eating nothing but oats and seed plants for mother ea th, -ah please!

Not everyone has similar experiences. I have to very much watch what I eat. I am glad that concept works for you. I just hope you know surgery is not a one size fits all. We all have different experiences.

May I ask are you a guy or gal and how far out you are from surgery?

12 days of food: wake up and go to Popeyes, get me some chicken biscuit and a medium cok. Well Popeyes is right next door to Starbucks, so I got me a dopio gay sounding drink- fill is with milk. Whelp I ate a couple pieces for breakfast, ate the beans and rice for lunch, had me half a Popeyes Pepsi, had a half cherry coke at work, 2 bananas and a big piece of chocolate symphony bar, Guys, I'm sick

Okay your joking or trolling????

Right, bye now!

Nash I am saying in moderation, if I feel lik having rippin chicken, I gonna eat it.mfrat me would've eating the whole thing, me- I just make the good times roll in life tl bitty portions

I am a girl, I am sixth months out, I am below goal, I look Like I am sick. AMA!

I think ur full of........... Well ok

yeah-probably

No mention of eating enough protein in your post. Exercising will only help you build muscle if you have enough protein to build with. So eat what you want as long as you are getting in your protein first and are able to get enough in.

I think protein is a fad, 60-70 g is waaaaaay over doing it. Proteins bars are loaded with sugar and crap, I eat those too... But not behind this 500 dollar business of gross protein shakes. U want protein? Go to Arby's and get a junior bacon cheddar melt. Good studd

Everyone should make sugar public enemy #1