Weighed in today and I am finally in the 100 club! 101lbs lost since my VSG on Feb 9th. I have had a hard time with what foods I can eat and tolerate but now I feel comfortable with eating and know my limitations.

Daveo, congratulations!! Can't wait, just 20+ pounds, will be there, too. Could you share with me what your biggest lessons learned were? Thanks!

@ I keep my calorie intake low that's about it. Maintain enough water and protein. I eat a lot of yogurt and cottage cheese for protein as meats tend to be very heavy on my stomach.

Yay! Congrats!

Welcome!

and

Congratulations!

DAVEO, thanks. It really is that simple, Protein first, then veges/fruit. I have learned to vary my protein sources as otherwise I get bored.

@@Daveo

You are doing fantastic....Woo Hoo!. Do you have a goal reward for being in the 100 club?

Congratulation Daveo!

Wow, you have done well! Congratulations!

@@Daveo Woohoo! Congratulations! Looking forward to joining you.

Congratulations! What a milestone marker that is to have reached!

@@Daveo Congratulations and well done on all your hard work!!

Hugs

Kate

Thank you all! I am very happy to have hit 100 and can't wait until I get to two!