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Mooseknuckle    85

Mooseknuckle
Posted

The thing I suggest is find a cup about 1/4 of a cup and fill it with what you want to eat. and it should take you about 20 minutes or so to eat that and use a baby spoon for your bites. wait 5 minutes after the first bite and 10 minutes after the second bite and you will start feeling the full feeling. It does matter what you put in the cup also lol. you can eat in about 3 hrs later again and have sugar free popsicles in between. helps curb the appetite. That is all I have for ya good luck you are doing great

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Mooseknuckle    85

Mooseknuckle
Posted

I really don't have that problem though I really have to force myself to eat. I don't get hungry. I think if you over eat once or twice then you get hunger pains So I am told by a friend. as I said I just do not get hungry much but things sure smell good when I cook on the Treager BBQ. It is kind of funny I make this little tiny hamburger about the size of a fifty cent piece lol.I chop it up into little pieces. and I am full afterwards. My stomach hurts if I go to far and I only did it once. It felt like a knife stabbing me in the sternum. It catches your attention real quick lol. I have not lost at all on week 4 and some of these beautiful people on this site have told me that is normal your body has to start changing.

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ab123.    90

ab123.
Posted

I'm 6 weeks out and have only lost 21 lbs. I get my Protein in and Water. I have started working out. However I'm always hungry I don't feel as if I have a sleeve. The first 2 weeks I did but once I went to soft food I could not feel any restriction any advice?

I am 6 1/2 weeks out and have only lost 14 pounds. Same as you getting all Protein and Water - no cheating. Hungry and can consume 8 ounces before fullness feeling.

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newbeginning77    26

newbeginning77
Posted

I'm 6 weeks out and have only lost 21 lbs. I get my Protein in and Water. I have started working out. However I'm always hungry I don't feel as if I have a sleeve. The first 2 weeks I did but once I went to soft food I could not feel any restriction any advice?

I am 6 1/2 weeks out and have only lost 14 pounds. Same as you getting all Protein and Water - no cheating. Hungry and can consume 8 ounces before fullness feeling.

I am 6 weeks out and I have only lost 16 lbs. I have not cheated I Am only getting in 3-4 oz for Breakfast lunch and dinner and I do two Protein shakes a day only getting in about 3 bottles of water. I am getting so discouraged.

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miks    8

miks
Posted

I'm 7 weeks today and have lost 18.5 lbs.

I feel quite disappointed as 11 of that was in the first week. I fear I won't lose very much despite exercising and eating my Protein and drinking my water! Sigh. Anyone get past this point with success later on or are we all just the ones who bring the average down?

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Babbs    14,680

Babbs
Posted

Guys, it's okay. How fast you lose just all depends on some things that are, quite frankly, out of our control. Age, gender, starting weight and BMI. I was right there with you. I think I had lost 19 pounds by 6 weeks. 50 some at 6 months.

Did I look at other's results and get completely frustrated? YOU BET! But then I finally decided not to waste precious energy on worrying about how much weight I'm losing compared to others. It's not a race to be won. It's a lifestyle change that won't end just because we get to our goal weight. What's the hurry? Enjoy the journey and your new life!

Now here I am, 10.5 months out, and am 10 pounds to my goal weight. Do I feel like a failure because of my perceived "slow weight loss?" ABSOLUTELY NOT. Because ultimately it's about getting there, not how long it took.

Patience, persistence, and resilience. Stick to your plan, find some exercise you love to do, and you'll be there before you know it :)

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Rogofulm    2,440

Rogofulm
Posted

What do you mean by "getting in my water"? It should be 64+ ounces a day. Remember that you may be coming to the end of The Dreaded Week-3 Stall. As soon as that's completely passed, you should start losing again if you follow the rules. Remember also that hunger is often thirst in disguise. Keeping your sleeve/pouch full of fluids helps with pretty much every aspect of this process. Good luck!

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Mooseknuckle    85

Mooseknuckle
Posted

I totally agree with you

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hunterjao@yahoo.com    0

hunterjao@yahoo.com
Posted

Well i was the same. I threw a carb in there a stella doro Breakfast treat. Went down great and it triggered my weight loss again. I started at 205 week of surgery which was 6/4. Im down to 186 this morning. You have to change things up a bit. I think you have to have 600 to 1000 calories a day otherwise your body doesn't want to let go of the fat. My problem is i eat too fast and then i feel it. Soft foods go down easily. Dannon light and lively yogurt banana, lemon raspberry and i found a chocolate cherry which is heavenly but hard to find. Check target for that. Salmon is great and filling and goes down great

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Musicmom65    12

Musicmom65
Posted

I am almost 6 weeks and trying not to get discouraged I eat Protein, get my drinks in

but have almost no energy. Trying to move but am feeling defeated with a two week stall. What should I try? I'm supposed to start solids soon but am afraid I'll gain instead of lose.

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Mooseknuckle    85

Mooseknuckle
Posted

Don't worry we all go through that stall. And about eating the solids just be gentle on starting them. Because your mind goes nuts as in oh this is good . Lol . You eat right and stay on your program you will lose. I am 8 weeks out and I still have energy issues . But I am still losing weight. Keep up the good work . Remember stalls are normal even if your doing everything right. This will pass

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Crash2015    7

Crash2015
Posted

Guys, it's okay. How fast you lose just all depends on some things that are, quite frankly, out of our control. Age, gender, starting weight and BMI. I was right there with you. I think I had lost 19 pounds by 6 weeks. 50 some at 6 months.

Did I look at other's results and get completely frustrated? YOU BET! But then I finally decided not to waste precious energy on worrying about how much weight I'm losing compared to others. It's not a race to be won. It's a lifestyle change that won't end just because we get to our goal weight. What's the hurry? Enjoy the journey and your new life!

Now here I am, 10.5 months out, and am 10 pounds to my goal weight. Do I feel like a failure because of my perceived "slow weight loss?" ABSOLUTELY NOT. Because ultimately it's about getting there, not how long it took.

Patience, persistence, and resilience. Stick to your plan, find some exercise you love to do, and you'll be there before you know it :)

Thanks BAbbs! I'm with the others. 6 weeks out and only 20lbs lost.

Thanks for the encouragement!!

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.

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