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miks

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  1. Like
    miks reacted to melissaingr in I Want To See Before & After Pics! (Cont'd)   
    Surgery was May 19 of 2014. I'm down over 120 pounds and loving life! I followed the rules exactly for the first 5 months. Ate what I was told to eat, walked each day, ect. Now I'm a little more relaxed with the rules. I still go to the gym a few times a week and eat small portions and try to get a lot of Protein but I'll have a beer once in a while and I do eat carbs.
    This has been a long hard journey but I can't even put into words how much surgery has changed my life for the better. I can't wait to see what's in store for my future.





  2. Like
    miks reacted to LaceyFace in I Want To See Before & After Pics! (Cont'd)   
    6 months out and 100 pounds down.
    Sw 275
    Cw175

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