Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Today:

B- skipped

L- salad

D- about 3/4 c lasagna and garlic bread

S- 5 strawberries

Yesterday

B- Special K with 1% milk

L- Fried pork tenderloin (3oz) and green beans

D- Beef pot pie without the pie part (6oz)

S- Two pieces Hershey miniatures, 1 ghirardelli truffle

I have no excuses for the fried tenderloin. I'm really sick of the dining services dry chicken. I get stuck every damn time, no matter how much I chew. So I caved on meat that seemed moist, but it was only greasy... ugh, I can't wait till I leave the dorm and get to cook my own moist meats.

No excuses for the chocolate either. I've been sliding...

yesterday

6 wheat crackers w/taco dip

corn chips with taco dip

1 banana flavored muscle milk

UGH!!! I don't even know if I should share this....but here it goes anyways

B - 1/2 protein shake, 3 mini donuts :bored:

s - hand full of chips

L - 1 cup of chicken soup, the other 3 mini donuts from the packet

s - s/f chocolate pudding

D - Chicken Patty dipped in mustard

I am stuck, I can't control my sugar intake...are any of you had any issue's with that? How did you over come it?

Okay:

B: Coffee with 2 splenda

Lunch: Lettuce wraps with 5 oz. tuna & fat free dressing

S: four crackers, cheese

D: 1/2 PB sandwich

S: 1 c. skim milk

Today

B-1 egg white,1 oz chopped ham

L-2oz chorizo sausage

D-2oz turkey,1/8c gravy.1/8c greenbean casserole,1/8c sweet potatoes,1/8c potatoes,1/8c stuffing,1/2 roll w/butter

(we had an early Thanksgiving)

2 mile walk

hi everyone hows it going i have been m.i.a for a while but, i do come and read here some. i some how have gotten off track and need to get back in order so between posting here and the ww group i should be able to get it right. i have been eating junk food also as i see alot have also. i did call my dr to get a fill and now have to do a swallow test i have to just get my mind together and do what i need to and make better food choices. i hope i can come post back here.

hi everyone hows it going i have been m.i.a for a while but, i do come and read here some. i some how have gotten off track and need to get back in order so between posting here and the ww group i should be able to get it right. i have been eating junk food also as i see alot have also. i did call my dr to get a fill and now have to do a swallow test i have to just get my mind together and do what i need to and make better food choices. i hope i can come post back here.

China-

I have been in a stress mood so I KNOW about junk food..on one of the boards, I wrote how I ate candy bars and did not even know it was there...son left out.

WHat I have done..for my husband and is make fresh hot chocolate from scratch. First it is chocolate and the warmth has allowed his sweet tooth to be ok.I wind up sipping some and it DOES work.

REMEMBER,...junk food has junk in it (chemicals) to make you eat more junk...........whomever thinks I am nuts ... remember the cigarette companies that swore in court (under oath) that they did NOT add a chemical to make folks smoke!!!!!

REMEMBER....if it has more than 5 ingrediants in it,,,junk...and if you can not pronounce it :thumbup:

Junk is Junk

Eating is Fun

Down a size

Satisfaction

which is

PRICEless

i agree:biggrin:

China-

I have been in a stress mood so I KNOW about junk food..on one of the boards, I wrote how I ate candy bars and did not even know it was there...son left out.

WHat I have done..for my husband and is make fresh hot chocolate from scratch. First it is chocolate and the warmth has allowed his sweet tooth to be ok.I wind up sipping some and it DOES work.

REMEMBER,...junk food has junk in it (chemicals) to make you eat more junk...........whomever thinks I am nuts ... remember the cigarette companies that swore in court (under oath) that they did NOT add a chemical to make folks smoke!!!!!

REMEMBER....if it has more than 5 ingrediants in it,,,junk...and if you can not pronounce it :thumbup:

Junk is Junk

Eating is Fun

Down a size

Satisfaction

which is

PRICEless

Yesterday

B- protein shake

L- salad

D- Mexican- cheese enchilada, rice and beans (ate about 1/2 of it)

S- popcorn and twizzlers (movies)

Today

B- skipped

L- oatmeal and small banana

S- 1 c. raw cauliflower, 2 tbsp hummus

D- picked at Applebee's appetizer sampler...and blue ribbon brownie:blush:

Today

B-1oz turkey,1tbsp cranberrys,mashed potatoes,yams,greenbeans,stuffing & gravy

L-1 slice of pumpkin pie w/cool whip

D-2oz turkey,1tbsp cranberrys,mashed potatoes,yams,greenbeans,stuffing & gravy

2 mile walk

11-21-09

bad day today my bf brother died today:sad:

b-1med egg w/2egg whites w/ bleue cheese

s-8mini turkey snacks, 1oz cheese

l-2oz sunflower seeds

d-lean cusine shrimp w/noodles

s-1 slice of lb cake, 1pk 100 calorie almonds:frown:

_______

24oz water

Sorry to hear about your brother:frown:

Today

B-3oz chicken & beans

L-skipped

D-4oz turkey & 2tbsp gravy