Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

I couldn't eat much today.

Today

B- skipped

L- skipped

S- 5 tortilla chips, a little salsa ranch dip

D- bowl of tofu chili

Hi All..

Georgia Girl.... I am hoping I do not have a leak in my band... I have not been to the Dr office for over 12 months and after gaining 50 plus lbs I went back for a fill. I had 9.5cc last year and they only found 6.5 cc..

They got me up to 7cc and will check again in a few weeks to see if I am holding the fluid... They said it might have dissipated over time but cant tell me for sure.. I don't have cravings like I had before, but we will see..

B- Protein shot/ coffee

S- Sf pudding

L- 3oz BBQ pork, 1/2 cup Mac&cheese,1/2 cup beans

D - EAS chocolate Protein drink/SF Jello

S- 1oz almonds/coffee

Hi Joe I have not been to the dr since june and I got my band 08/21/08. I have only lost now only 11 lbs. I don't know if I have a leak or no will power. I have some restriction some days I have none. I eat half of what I did before band and throw up a good bit. I know I need to go to the dr so maybe next week I will. have a great day

yesterday

Still eating halloween crap(candy)

1 oncor salsibury steak

1 banana flavored muscle milk

Done!!! I have finally read all of the pages from the past year. I am here to join and be accountable for my actions, I have been so terrible lately. Putting myself on full liquids today to help me get back on track.

B - Protein Shake

S - Powerade zero

L - 1 Cup of cream of chicken soup

S - S/F chocolate pudding

D - either soup again or a protein shake

Oh and by the way they are having a bake sale at my work today, I love the holidays but then again I hate the holidays :w00t:

Today

B-4oz Tuna & eggs salad

L-2 Hard boiled eggs

D-1fried egg topped w/2oz ham,1 oz swiss cheese & salsa

Today:

B- Coffee Frappuccino

L- 4 chicken nuggets and mandarin oranges (Wendy's)

D- Salad (lettuce, cauliflower, cucumbers, mushrooms, sliced strawberries, croutons, and honey mustard dressing)

S- may have some turkey pepperoni

yesterday

1 (90) calorie pack of sugar free cookies

1 bowl of soup w/crackers

1 mocha latte flavored muscle milk

It's that time for hormone stuff...I eat more during hormone time.

B - 2 sauage 2 bacon

S - skipped

L - 1 Cup tomato soup

S - s/f chocolate pudding :redface:

D - Protein shake

Today

B-3oz ground turkey topped w/swiss & mustard

L-1 hot wing w/ranch,1/4c mixed salad w/1 tbsp dressing

D-3oz ground turkey topped w/swiss & mustard

2 mile walk

Yesterday

B 3 egg yolks (hate whites):thumbup:

L Ham (chopped) w/bit of mayo and relish

S String Cheese

D Will probably have tuna salad

Today

B- protein shake

L- taco salad

S- too many pecan turtles:blushing:

D- cabbage, green beans, collard greens, corn

yesterday

coffee/protein mix

B-oatmeal/protein mix

S-crumbs of potato chips:mad:

L-1 drumstick 1/2 c mac & cheese, frozen rice cake

S-small fries:mad:

D-1 drumstick,1/4 c beans, 1 Tsp. potato salad

S-popcorn

I have no excuse other than I need to do better.When I see the food even though I'm not hungry I just have to have it. It's me and not the band.

B - Protein shake and a s/f chocolate pudding

s - 5 ritz crackers

L - 1 cup of chili small bag of chips

s - small slice of cake

D - 2 small cookies

UGH I went way over with the sweets today, there was a birthday party at work and I could help it =(

Today

B-string cheese, a few pretzles

L-sauteed onion and shrimp

S-100 cal pack chocolate cookies

D-crockpot chicken, steamed broccoli

Today

B-2 eggs whites,2oz diced ham,1oz cheese

L-2oz lemon chicken,2oz veggies

D- 1 slice ginger pumpkin tart w/cinnamon whip topping

2 mile walk