Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday

S: more Halloween candy...be glad when that garbage is gone...should have DH take it work for the guys out there!!!

I'm taking what DH is bringing from his job ( we don't Celebrate halloween) to work and the students are loving it. :thumbup:

I still every once in a while take a piece. LOL

yesterday

coffee w/protein

B-1 boiled egg and 1 link

S-15 fritos

L-1 chicken thigh, 1/2 c green Beans

S-12 p-nuts and too many cheez it

D-3 bites of pork steak and 3 bites of green beans (slimmed)

quit and went to bed.

:cursing:So I have been slacking in this dept. lately..and slacking with my eating.. I did horrible today but here it goes:

B- Protein bar and coffee 250 cal

s- a few saltines probably 40 cal

l- olive garden:crying: probably 800 cal

d- a half of a low carb tortilla with rf cheese and turkey and ff mayo prob 200 cal and .5 cup of soup probably 100 cal

so diner altogether 200 cal

s-ughhhh protien bar 150 cal

about 1440 cal today give or take 100 cals...

Im so freaking mad at myself for eating like this!! I need to stop bc I cant seem to get out of the 170's....ugh Tomorrow is def. going to be better!:thumbup:

"And this this too shall pass..." That's why I come here to MAKE myself accountable. I need very much to get out the 170's too. Today IS a new day.

Today

B-2oz roasted chicken,1c hot tea w/sweet n low

L-3oz ground turkey topped W/1 sliced swiss cheese & mustard

D-3oz salisbury steak,2oz potatoes,gravy

B- Fiber Plus Antioxidents Dark Chocolate Almond. Mmmmm <3

L- 5 oz chicken salad on eight wheat crackers.

D- 1 oz pork loin, 1 oz steamed vegetables

S- 2 pieces of 63% dark chocolate

I meant to eat way more at dinner but I guess I went too fast because I PBd and lost all drive to eat. Tomorrow I'll be perfect with my protein!

Today

B:Isopure Cookies n cream shake

S-5 triscuts & jello

L-can tuna, jalapeno mustard, spinach, spray dressing, 2 slice toast

S-south beach bar

D-Penne pasta, sausage, sauce

S-Candy corn

Total Cal 1500

Eick... I don't have much restriction right now.

I was banded on 10/18 and I have lost 20 pounds so far. Im on a musshy diet still.

Breakfast:protein shake

Lunch:unsweetened applesauce and low fat cottage cheese

Snack:protein shake

Dinner:FF refried beans w/salsa and alittle cheese

Desert: 1sugarfree popsickle

I was banded on 10/18 and I have lost 20 pounds so far. Im on a musshy diet still.

Breakfast:protein shake

Lunch:unsweetened applesauce and low fat cottage cheese

Snack:protein shake

Dinner:FF refried beans w/salsa and alittle cheese

Desert: 1sugarfree popsickle

Congrats and welcome!!!

yesterday:

Ok let's just say I was Bad-and when I'm Bad I know I'm Bad.

1 large vanilla iced coffee w/cream and sugar-from Dunkin Donuts.

2 Handfuls of Dark M&M's mixed with Reese's Pieces--damn candy again

3 bites of a doublecheese burger and 6 fries--McDonalds

1 Banana flavored muscle milk

As far as the hamburger and fries---k I haven't been able to eat that since before surgery, so that is telling me that I need a small bump of fill.

It was so good though!! Sometimes it's good to bad!

yesterday

coffee w/protein

B-grits w/protein

S-cheez-its

L-2 chicken drumsticks, 1/2 c green beans

S-cheez-its

D-1 chicken wing, 1/4 c spinach

One of my friends just sent me this and I think an easy recipe is worth a post

Enjoy

Laura from NY

Teriyaki Salmon Fish

1 small-medium peace of salmon

2 Tbsp wine

2 Tbsp sugar

2 Tbsp Soy sauce

2 Crushed Garlic

Marinate For 1 Hr.

Bake For 10 Min @350 with out the sauce, pour the sauce in and leave for 10 more minutes

today

B-2c chai latte

L-3oz chicken & egg salad

s-1/2oz toasted edamame

D-1/2 burger king cheeseburger

1.5 mile walk & 18 holes of golf

today

8am coffee

10am 2 egg whites scrambled with 1 piece of FF cheese

and 2 turkey sausage links cut up in the eggs.

Vitamin

1pm 2 oz canned chicken breast with 2 tbsp low fat mayo

on whole wheat roll up. Viactive

6pm flour tortilla medium with 2.5 oz ground beef, 1 tbsp

ortega sauce, 1/4 cup mexican blend cheese.

Vitamin.

7pm Viactive

total calories for the day 901

Edited November 7, 200916 yr by nailpro00

today

B-3oz ground turkey topped W/2 slices bacon,1oz swiss cheese and mustard

L-vanilla bean greek yogurt w/cinnamon,1/2 of a chicken chipotle ravioli

D-1 slice of pizza,3 mini choc chip cookies,handful of chips..

1.5 mile walk

So far....

B- lean pocket 250 cal

s- fun size snicker 60 cal:cursing:

l- marathon bar and coffee 260 cal

snack and dinner will be something good and not more than 450 cal altogether..

Im going to get back on track and get out of the 170's before my TT on the 20th :w00t: