Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Today

B-2 mini choc chip pancakes,1 sausage,1 bacon

L-1 chicken leg

D-1 slice thin crust pizza

S-3 cookies & 1 glass of milk

4 hrs roller skating

Tomorrow will be a better day..

ok I'm getting lost in the lingo, what is pb'd and what is a DH?

ok I'm getting lost in the lingo, what is pb'd and what is a DH?

PB'd (Productive burp)

DH (dear 0r darling husband)

DS/DD (dear son, dear daughter)

yesterday

coffee /wprotein

B-nothing

L-greek yogurt w/protein

D-protein shake

Edited November 9, 200916 yr by A lot less

PB'd (Productive burp)

DH (dear 0r darling husband)

DS/DD (dear son, dear daughter)

:wub::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy:

I thought PB WAS :smile2::rolleyes2::rolleyes2::w00t::rolleyes2::wub::rolleyes2::wub::rolleyes2::wub::rolleyes2::wub::rolleyes2:

PEANUT BUTTER

:wub::wub::wub::wub::wub::wub::wub::wub::wub::wub:

:ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::ohmy::wub::ohmy::wub:

I thought PB WAS :smile2::rolleyes2::rolleyes2::w00t::rolleyes2::wub::rolleyes2::wub::rolleyes2::wub::rolleyes2::wub::rolleyes2:

PEANUT BUTTER

:wub::wub::wub::wub::wub::wub::wub::wub::wub::wub:

:wub::biggrin::ohmy:

That's a good one.

yesterday:

way to many m&m's and reese's piece's mix--started twitching after eating all that crap.

mocha latte flavored muscle milk

Edited November 9, 200916 yr by confused

:tongue2: wayyy too much halloween candy CANT WAIT TILL ITS GONE

b- lean pocket 250 cal

s- coffee 50 cal

l- 1/4 salad from a cafe and 1/4 of my sisters sandwhich probably 300 cal altogether

s- split soft served ice cream with reeses cups ughhh probably 400 cal

d- 1/4 stuffed acorn squash 200 cal

1200 cal

probably 300 cal of candy!!

I did walk and play tennis for an hour and a half today:w00t:

Tomorrow is a new day:wub:

today

B-1c coffee w/cream & sweet n low, 1 hard boiled egg

L-5 meatballs w/ marinara

D-1/2c chicken paella (Dream Dinner)

18 holes of golf

today:

Banana flavored muscle milk

I hope you will continue to check in and keep up your good work. I am just starting and on week 3. Keep the faith. Becky

I've only tried choc flavored muscle milk, are the other flavors good? Do you even mix anything with it? Becky

Today

B-coffee w/ sweet n low

S-string cheese, 16 mini wheat thins, 2 tblsp hummus

L- 6 inch grilled chicken sandwich w/ veggies & mustard (Subway)

S- diet raspberry tea

D- 1 slice pizza

S- glass of milk, 2 hardboiled eggs w/ pepper

I found my favorite new mushy meal:

ground chicken fried (3oz) in pan with fat free refried beans (2oz)...a little pam spray (olive oil). Melt a little part skim mozz. over the beans. Then top that with a little salsa and some low fat sour cream. YUMMY!! finally something with a little taste. I eat about 5-6 ounces and feel completely satisfied (tastebuds and belly)...maybe about 200 cals and 25 grams of protein.

If you like mexican, you will like this one!

Today

B-coffee w/ sweet n low

S-16 mini wheat thins, 2 tbsp hummus

L- 1/2 c. chicken chili, small slice cornbread, string cheese

S- 1/4 c. strawberries, FF tapioca pudding cup

D- 1 c. LF crockpot chicken stroganoff

S- glass of milk, 1 piece halloween candy