Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Yesterday

B-coffee w/protein mix

L-small vanilla greek yogurt w/ about 10 peanuts(needed crunch)

D-hamburger patty, tomato, onion, cheese and 1 slice of the bun

S-1 & 1/2 c of cheerio mix (all gone and will never come home with me)

I needed a fill and got one today.:biggrin:

So all day today will be protein shakes

I only have 17 slow lbs to go.

Edited September 21, 200916 yr by A lot less

Breakfast- chocolate protein shake

lunch- Wendys chili sm and 6 saltine crackers

snack- rocky road protein bar

dinner- roast beef and lowfat cottage cheese

Snack-chocolate protein shake

I was watching Rachael Ray the other day and she gave a great tip for healthy banana "ice cream". She sliced a banana and froze it. Put the frozen banana slices in a food processor (I used my magic bullet) and add just a little bit of milk (I used 1%) and blend until smooth. Add more milk as needed.

I tried it for breakfast this morning and it was good! It had the consistency of homemade ice cream. I used a splash of 1% milk and a little Toasted Marshmallow DiVinci SF syrup. Next time, I think I am going make banana chocolate "ice cream" with the Hood brand chocolate milk. I would think most fruit would work as well. Peaches and strawberries would probably be really good. I think I'm going to start having this for a night snack, since I tend to crave more at night. Just thought I would share this tip with ya'll...

That sounds tasty! I like the taste of bananas, but I hate the texture. Freezing it might help me with that. Thanks for sharing!

Today-

B-coffee w/torani syrup, 1/2 chobani yogurt

L-chicken fries, onion rings:eek::biggrin:

D-fried chicken thigh (PB'd on the last bite)

That sounds tasty! I like the taste of bananas, but I hate the texture. Freezing it might help me with that. Thanks for sharing!

You're welcome! Let me know how you like it.

Today:

B: high protein chocolate slimfast shake

L: 1 chicken nugget, 2 bites yogurt, 1 chip w/ hummus (tasters at costco)

D: 3 oz grilled salmon, 1/2 a baby patapan squash sauteed and couple bites roasted sweet potato

also enjoying another pineapple mojito :biggrin:, and might have dessert - later - don't know what!

Today….

B – Package of instant grits topped w/ 1oz turkey sausage, 1 egg, and cheese

L – 1/3 C. Paneer w/ Korma sauce, 4 fish sticks

S – SF Pistachio pudding, handful of pretzels

D – 1 sm roast chicken thigh, 1/3 C. broccoli, 2 bites brown rice

Breakfast: 4 cookies (bad)

Lunch: nothing

Dinner: beans off of Taco Bueno Nachos & some black beans

Snack: 2 Bluebell rainbow pops

yesterday:

B: 1 cup of dry apple jacks cereal

L: mocha latte flavored muscle milk

S: 1 bowl of cream of chicken soup

D: Cake batter flavored muscle milk

Wanted and made a cheese hot dog before the mocha protein, took 2 small cut up piece of the hot dog and ate it, well I was sick for over an hour trying to get rid of it....decided after that it was best to do liquids the rest of the day because I just didn't feel good.

Def need to start keep track again. Hopefully u ladies will hold me accountable!

Yesterday:

B- 2oz smoked turkey sausage, 1 egg, 1/2 cup grits, tsp margarine

L- low carb veggie lasagna... yum!

D- a bunch of random stuf from whole foods, 1pc falaffel, 1/8 cup hummus, collard greens, 4 oz turkey, 2 mini quiche

snacks- post workout protein shake, 17 soy crisps, golden Oreos :biggrin:

yesterday

b-1/2 cup tuna

l-10 parmesan soy chips

d-1 salmon burger (no bun) with grilled onion, tomato, yogurt,lemon dill sauce

s- 1/2 cup homemade peanut butter "ice cream"

I bought an ice cream machine (because ice cream goes down well and some days I can't eat much of anything) and started making my own with lf soy milk, protein powder, some type of torani sf syrup and equal. It is the best, low calorie, almost low carb and sugar free... for the peanut butter one, I added 2 tblspoons pb2, equal, french vanilla torani syrup, splash real vanilla and a handfull sf chocolate chips... yum

exercise---1 hr at the gym, started back with my trainer

B- 2 small pieces quiche :bored:

S-coffee w/ FF creamer and splenda

L-pork roast, 1/4 c. garlic parmesean noodles

S-FF Prairie Farms Yogurt-Boston Cream Pie flavor

D-chicken salad, 1 piece garlic toast

liquids: water, coffee, sugar free koolaid

Breakfast-none

Lunch- cottage cheese tomato, roasted chicken

Snack- peanut butter protein bar

Dinner - steak, cottage cheese

Snack -chocolate protein shake

Yesterday I had:

B: 1/2 yogurt

L: Chicken, mashed potatoes, green beens

S: 2oz of soup at work

D: Chicken, mashed potatoes, green beans

Today….

B – Package of instant grits

L – Salmon, spinach, and whole grain pasta Lean Cuisine (Did not eat the pasta. The spinach got stuck and I was in pain all afternoon. I don't know why I keep buying these things. They taste terrible and always give me touble!)

S – Protein shake

D – 3oz greek style chicken, with peppers, tomatoes, olives, and feta

S – Low Sugar orange juice

today

b-1/4 cup tuna

l-1/2 cup 7 layer dip with soy tortilla chips

d-sweet and sour shrimp

exercise...1 hr at the gym