Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday

b-raspberry crystal light

l-vanilla creme protein shake

s-small piece of cake (baby shower @ work)

d-1/2 cup 7 layer dip with 10 soy tortillia chips

s- 1/2 cup sugar free low carb peanut butter ice cream

exercise--1 hr at the gym

Breakfast- vanilla protein shake

Lunch- cottage cheese, 3 oz steak

Snack- peanut butter protein bar

Dinner- 2 meatballs- cottage cheese

snack- chocolate protein shake

b- none

l- egg

s- bad half a frankfurter :mad:

d- one bite of purple potatoe chicken w/ketchup

s- probably have a shake 110 calories

and I grazied thru costco... chewed and spit :biggrin:

Breakfast: EAS Choc Protein Shake

Lunch: Soup at Hand Chicken & Stars (PB'd up)

Dinner: Taco Bueno Black Beans w/ 1 Tbl Sour Cream

Snack: 2 Oreo cookies

Today

B- 100 cal cocoa almonds

S- glass Hood choc milk

L- chicken burrito

D- turkey breast sub

S- 3 cookies :mad:

1 hour at gym

L. multigrain sandwich with ham,cheese:crying:,tomato & mustard

D. 125gm steak,1 1/2 cups of mixed veg (broccoli,cauliflower,carrot,beans) & gravy:mad:

400ml coke zero

apple raspberry prima fruit box:frown:

lots of water

I dont feel like im going to lose weight eating like this :scared2:

I told ya'll about the banana "ice cream" tip I got off of Rachael Ray...well today I made one that tasted like the tropical blizzard from Dairy Queen! It was sooooo good! I blended 1/2 large frozen banana (sliced), little 1% milk (start with 1/4 cup and add as needed while blending), about 4 tbsp pineapple juice, and about a tbsp of chopped pecans. The only thing it could have was a little coconut. It was delicious!!

I've been so bad today :scared2:

B- mini burrito w/ beans, beef and cheese

S- mini skittles, mini twix bar

L- 1/2 taco salad w/ ranch

S- iced tea, tootsie roll

D-?

Yuck, PMS sucks

Yuck, PMS sucks

I hear ya!! Mine started today and I ALWAYS have a terrible food week during PMS! The cravings suck!

Breakfast: EAS Choc Protein Shake

Lunch: Cup of French Onion Soup & Cup of Potato Soup (Bonnie Ruth's in Frisco), Creme Brulee

Dinner: 1.5 Cheese Sticks, Juice of tortilla soup

Snack: Twirl Cheese Stick

Yesterday was not a very good food day and today hasn't been much better. I am going to try to salvage the rest of my day though.

Yesterday:

B- tropical "ice cream"

L- sandwich (sandwich thin, 2 T spinach dip, 2 slices deli ham, slice of cheese)

D- french dip sliders and a few onion rings (applebee's)

S- sugar babies (at the movies)

yesterday

b-liquids

l-vanilla creme protein shake

d-grilled shrimp and parmesean zucchini

I ate everything today:cursing:

Tomorrow is a new day!

Right now I am at 175-176 pds..trying to lose atleast 15 before my tt in December:thumbup:

I guess you could say that "being bad" is in the air.

I've been off for about 2 weeks. I keep trying on the next day to start of right and then it goes to sh#%.

I haven't been able to get back on track since school started and since I started back to work at the school.

I need to get my "grab and go" foods in order, take my traveling tote everywhere w/me...I was doing so well during the summer.

I'll get back there! And soon!

On Saturday my DH and one of my DD took me out for a birthday lunch. It was seafood, I've never had an issue w/that. Well today I did. I pb everything. I haven't had that bad of an issue since I was filled 2 months ago. I guess I didn't think and didn't chew.

We all went out for dinner later and everything was fine. I watched my portion size, ate slowly and chewed everything!

I want to get over this hump of 186 and get to 184. I've seen 185 and want to skip it now.

WOW--it has been a long time since I have posted my daily intake..Still have 20# until I make goal...so I've come back to LBT...

EAS chocolate protein shake

2oz cream of wheat w/protein mix and a lil butter--hehe

1 serving of sunships--needed the crunch..just an excuse

SF Carnation chocolate breakfast

3oz chicken (thigh) cooked in hot wing sauce

few bites of a spring salad mix-almonds,cuke, black beans

trying not to snack later...wish me luck