Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast: Starbucks Cafe Mocha

Lunch: Cup of French Onion Soup & Cup of Split Pea Soup ( Bonnie Ruth's)

Dinner: Taco Bueno Black Beans

Snack: String Cheese, 4 small cookies (cranberry & white choc)

Tiday was a bad snack day again... Ugh

B- 1 egg, 1/2 cup grits 2oz smoked sausage

L- salad with thousand island dressing

D- 4 shrimp 1/4 chicken breast, 6 broccoli florettrs, 1/4 ccup mashed potatoes

S-early protein shake, 100 cal Swedish fish, mojito

Today:

B- yogurt, activia

L- 3 slices deli ham, 2 tbsp spinach dip, 1 piece cheese

S- bowl of cereal

D- mushroom and swiss hamburger and some baked beans

S- popcorn, and glass of milk later

Man, I need a fill!! I have one scheduled for Oct. 1st but I need one NOW!!

Hi everyone! Hope you're having a good eveing/day!

B/egg cooked in PAM, 1/2 mini plan begal w/ICBINB spray (butter spray)

s/string cheese, sweet & salty almond bar

L/open face hotdog w/mustard and ketchup, 1/4c tuna w/mayo only

D/Imm. Crab salad w/mayo and relish

s/3 100 cal snacks

Had Zumba today!!!

Drank all my liquids and more!

Alloted 1,981 (zumba & walk gave extra cal), used 1,503

I lost my energy around 3:00 today. I could have just gone to bed :tongue2:

Lunch- cottage cheese, tomato, onion

Snack- vanilla protein shake

yesterday

B-coffee/wprotein mix, 1/3 c oatmeal w/the rest of the protein mix

L-1/4 c greek yogurt w/1 tsp PB & 3 wheat crackers

S-3 bites of Chili w/6 crackers

D-1/3 c garden melody veggies and 2 oz fish

cheated w/ 10 cheese puffs

B- 1/2 c. chicken salad

S- coffee w/ SF creamer & splenda

L- 1/2 turkey sandwich, 1/2 cups asian chicken salad (Panera Bread)

S- small apple

D- ??

[I]Today[/i]

Breakfast: Capri Sun Stawberry KIWI

Lunch: Leftover Taco Bueno Black Beans

Snack: Kellogs 90 cal bar

Dinner: 3 nachos & 1/2 bowl of Black bean soup from Chili's

Exercised: Burned 240 calories of treadmill by walk/jogging

B – Protein latte, later had Amy’s brown rice hot cereal

L – 1 egg, 2oz turkey sausage, package of instant grits, slice of cheese

S – Yoplait light

D – ¾ C. baked ziti made with spicy Italian sausage and whole wheat ziti

Today was a good day! Very proud of myself for sticking with it today. And some good news...I able to get a fill appt for Monday! Yippee!!

Today:

B- LC slim fast

L- 1/2 c. greek yogurt, 1 oz. almonds

D- small grilled chicken breast and a side salad

S- LC slim fast and some slice of cheese

1 hr of cardio

I just got banded Monday and put some stuff in the blender for liquids and it was really tasty!

1 container of Atkins Vanilla Shake (11oz)

2 Tablespoons of cashew butter

10 frozen banana slices

4 ice cubes

4 oz 1% milk

scoop and a half of unflavored protein powder

Blend until smooth, I drank maybe 6 oz, so there is enough left over for 3 more 6 oz treats... I need savory stuff now, I am sick of the sweets already!

I had an unfill wednesday he took 1ml out & now it feels too loose,i swear i cant win.

yesterday

L. salad bowl.lettuce,tomato,chicken loaf,cucumber,ham & carrot

D. roast beef smothered in gravy & 2 small roast potatos

today

L. ham,mustard,tomato,lettuce & cucumber on small multigrain roll

D. not sure,dont feel hungry

isnt it amazing the difference in 1ml,i couldnt even swallow before & now i can eat bread

yesterday:

B: chocolate mint flavored muscle milk

L: 1 bowl of soup

D: cake batter flavored muscle milk

S: 6 wheat crackers with cojack cheese slices

yesterday

coffee/protein mix

B-1/2 c oatmeal w/protein mix

L- 1/2 Lean cusine Salisbury steak w/mac and cheese (PB'd it up)

S-couple handful of Honey oats cereal

D-protein shake w/frozen banana slices (yummy)

10-12 tortilla chips, needed something salty

B- peanut butter protein bar, coffee

S- red grapes

L- salmon patty, steamed broccoli

S- mini tootsie pop sucker

D- lean steak, mashed potatoes, slice garlic bread