Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Yesterday:

B- nothing

L- pineapple sandwich

D- homemade sloppy joe

S- 2 fudge pops, no sugar added

Today:

B- nothing

L- Lean cuisine pot stickers meal

D- 1 c lasagna, small piece garlic breat

S- small bowl of cereal

Went to surgeon today after one month.. i am thrilled to say that I lost ten (10) pounds :tt1::sad:

anyway today

i ate

one shake mine

lunch...another shake

snack- piece of kiwi

dinner...starved... one ravioli and an egg

s-none

been to busy to eat:sad::sad:

9/15

b-lean cusine-meatloaf,mash p

s-2oz pork rhines w/hot sauce

l-inners of 2 hotpockets

s-.50c f/f ice cream

d-1/4c shrimp w/mushrooms

s-1pb cookie, sm. french v coffee w/cream,splenda

_________

400cals burned walking park

Tuesday:

B: malted chocolate protein milkshake

L: 1 c. creamy roasted garlic and potato soup, 2 sf popsicles

S: sf jello pudding cup, tootsie roll pop

D: will be either 1 c. black bean soup or 6 oz ff icelandic yogurt

B* boiled egg

L*McD's side salad with some Chicken

D*Chicken, mashed potatoes, green beans

Eating a little better with my .02 unfill

Went to surgeon today after one month.. i am thrilled to say that I lost ten (10) pounds :tt1::sad:

that's awesome!

yesterday-

b- 2 slices of bacon & slice ww toast w/peach butter

s- 3oz cottage cheese

l- bowl of edamame

s- 1.5oz cheddar on wasa cracker

d- 3oz roast chicken, spoonful of greens & jasmin rice

yesterday

L: mocha latte flavored muscle milk

S: .5 of a Italian sausage and 1 cup of angel hair pasta (olive garden) boxed up the rest for later.

D: IT'S LATER...1.5 italian sausage and .5 cup of pasta and 6 pecan cookies

B-chicken and cheese wrapped in tortilla (small size), coffee

S-potato chips:blushing:

L- chicken and cheddar on whole wheat bread w/ mustard

S- string cheese

D- salmon patty, parmesean noodles, steamed broccoli w/ lemon

B - MM CnC

L - 2 oz trip tip, 2 tsp PB w/ honey

D - 6pcs orange chicken, 1/4 c gnocchi

D1 - WW sundae

today-

B-1/2 cup coffee w/torani syrup, chobani strawberry greek yogurt

L-chicken fries

D-angus hamburger patty w/slice pepper jack

s-anna's almond cinnamon thins

Br...2 boiled egg whites, 2 tomato wedges, 1 slice of 35 calorie no carb toast

snack- apple

lunch- salad with chicken and non fat vinegerette *spelling*

snack- 1 slice of fresh pinapple

dinner- EAS protein bar (carb control)

all before 7:00 pm, drink water all day long, 1 hr cardio every morning!

Hello Gang!! I have been MIA for a bit. I don't know, just been buisy, been a little lazy too when it comes to writing it all down I supppose!! :wub: Any ways..

Today is my 1 year Bandiversary!! Everything is great. It's been the best thing I have ever done for myself!! I still have a long way to go. I've lost around 107 lbs, I got bout 124 more to go. But I actually CAN see the light at the end of the tunnel!! My body has changed soo much. I can do so much. But one thing still is strange.. In my mind, I am still thinking I am going to eat like I used to. My husband just shakes his head at me. When we make our plate, he says, you know you aren't going to eat that.. But I still tend to make myself a Normal plate. I guess I am just so accustomed to those old ways. I guess that too will change. I don't know, I just think thats' odd still. I am at a plateau now for a while. I need to get exercising again and logging my food again daily. I tell you, sweets have really been a problem for me lately. I usually tend to be locarb, but whew!:drool: the cookies are killin me!!:w00t: Yes, I kno I am the one putting them in my mouth!! Well, I just wanted to share my big day. I'll catch ya'll later!! :tt2:

Today is my 1 year Bandiversary!!

CONGRATS!! 100+ lbs in a year! AMAZING!!! Keep up the GREAT WORK!!!

I lost ten (10) pounds :tt1::w00t:

GREAT!! wAY tO gO!!!

Today is my 1 year Bandiversary!! :drool: Everything is great. It's been the best thing I have ever done for myself!! I still have a long way to go. I've lost around 107 lbs, I got bout 124 more to go.

You've done an excellent job!! You will do great with the rest that you have to lose.

congrats!!

Thanks!

~~~~~~~~~~~~~~~~~~~~~~~

Today: 1,667 (was snacking on the wrong kind of snacks -- 278 over my limit ) (earned 189 from exercise)

B/Tyson's chckn-teryaki breast, 2 sl swiss chz, lay chips 1oz bag, wyler's to go pkt (460 calories)

L/Ralph's Sweet & Salty, Almond Bar, Chz burger (onion, thousand island drs, lettuce) (642)

s/100 cal ritz snack mix, wylers to go pkt(110)

D/Breakfst sandwhich, (egg, 2 sl deli ham, bun, mayo), wylers to go pkt (285)

s/lay's sour crm & onion pk 1oz (160)

Oh I'm sure the salt from today will show up tomorrow

Edited September 17, 200916 yr by SanDiegoUbermom
added exercise

Congrats Becacloud9!

Today

B- yogurt

L- 3/4 c lasagna

D- covered dish at church tonight...ate little portions of LOTS of food, lol