Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

All things considered, not too bad...

B-coffee w/equal, chobani peach yogurt

L-sauteed mushrooms & zucchini, pulled pork (just to taste it)

D-pulled pork, baked beans

yesterday

B-skipped

L-grilled chicken w/mixed greens,2tbsp dressing

D-1/2 carne asada taco,2 twisted tea cocktails

Today

B-1/2 carne asada taco,choc cream pie

L-doritos,cupcake top

D-chicken leg

Today….

B – Frozen latte w/ protein powder

L – Soup at Hand chicken and stars, low sugar orange juice mixed with vanilla protein powder

S – V-8 juice, small handful of almonds

D – 1C whole wheat pasta with turkey Italian sausage and peppers

B - Skipped

L - Chick-fil-A chicken breast, no bread.

D - Part of a chinese chix salad, 2 pieces of Shrimp scampi pizza, topping only

D1 - sm coldstone cookie dough ice cream..... I was BAD!!!

Yesterday:

B: latte, 2 bites donut

L: bites of cooking dinner (all day process)

D: various samplings of an indian meal: samosas w/ chutney, chicken tikka masala, dahl, beef saag, naan, basmati rice

S: scoop of vanilla ice cream w/ caramel and hot fudge :thumbup:

Today:

B: sm. oh yeah protein bar

L: insides of a roasted chicken enchilada (never made it to a tortilla)

S: sm handful trail mix

D: chicken tikka masala, rice, naan

S: ice cream sundae

just a bad day yesterday:

b- half toasted english muffin w/slice havarti & some grapes

l- few bites of spinach/artichoke dip & chips/steamed pork dumplings

d- slice of buffalo chicken pizza

s- 1 donut hole

coffee/2% milk/ 2 sugars

B~1-chicken sausage

L~salad, ham, cucs, toms, fat free dressing, 1/4 feta cheese.

D~1/2 c. meat loaf, 5 slices breaded eggplant fried in fat free spray butter & pam.

travel day today:

B: muscle milk lite chocolate shake, grande iced skinny vanilla latte

L: trail mix, popcorn and 2 chocolate cookies during flight

D: 1 zucchini corn cake and broccoli cheddar soup

S: later - dont know

Today-

B-coffee w/equal, chobani peach yogurt

L-skinless smoked sausage link, sauteed mushrooms & zucchini, blueberry muffin

D-pulled pork

S-juice from 1 grapefruit

Today

Breakfast-Coffee w/ Sweet-n-Low

Lunch-Skip--had a fill

Dinner-Isopure but some came up at the end

Snack-Hand of Soup Chicken & Stars but couldn't finish

today

b-coffee w/cream,sweet n low,1c italian chicken soup

l-3 peanut butter crackers

d-1 pork tamale,1/4c beans

B/scrambled egg w/chdr chz, coffee w/coffeemate creamer and sugar

s/1c 2% milk w/EAS premium protein (choc)

L/Ralph's Sweet & Salty Almond Bar, 1 pkt crystal light

s/carrot, broccoli, radishes, dressing (2T)

D/Beef chuck tenders (PB--waited a few and then finished), Crystal Light pkt.

Zumba for an hour, 1.75 walking around playground at school (wrk)

8c liquid 863 calories

This was our first day back to school. It went better then I thought it would. I kept food w/me while out so I wasn't hungry. :thumbup:

tuesday

b-1c grits w/cheese,3breakfast links,12oz cof,cream,splenda

l-lean cusine meat loaf/mash p 260cals

d-1.5c vegtable beef soup w/4crackers

s-12oz cof,cream, splenda

___________

40oz water

589cals burned while walking at the park 4.15miles

yesterday -

b- tuna salad wrap

l- sm cup butternut squash soup & soy chips

d- bowl tortialla soup

s- 100 cal cocoa almonds

b: instant grits with slice american cheese

b2: hour later, cup of coffee

l: roasted chicken (no skin) with veggies (steamed), topped with red sauce (my new fav lunch) & maybe a sugar free jello

s: if needed, sugar free jello mouse cup, 60 cal in dark chocolate (so good)

d: maybe some mousaka, made healthy

Gym: my back has been hurting SO BAD again..ugh...but if it keeps up i'll do as i did yesterday--30 minutes on the treadmill going 3.0 (hey it's something). If not, 30 on the elliptical