Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday

b-1egg,2oz spam

l-1c chicken tortilla soup,4 crackers

d-1 red velvet cupcake

today

b-starbucks skinny vanilla latte

l-1/2 taco bell taco

d-pinto n cheese

b 1 scoop chic shake w/aqua

s none

l pineapple cottage w/pineapple (no sugar) portion found in downstair refrig

s 2 nips of yesterdays chicken

d made my version of chicken pot pie but omit crust

s tonight will probably have a scoop of vanilla and make a yummy shake with seltzer (ah,,,sat night...indulge the bulge but make it ok)

still did not eat my junk tray ...leave some choc chips and some thin spagetti sze pretels...so far did not touch today....prob not waiting for the shake

Everyone have a great Labor Day Weekend :sneaky:

Movie night...need I say more, lol.

Today

B- skipped

L- small baked potato and small chili

D- small popcorn at the movies (with butter), and some bottle caps :sneaky:

yesterday:

B: 2oz of a 4 oz container of a yogurt parfait-100 calories per container

L: 2 small bites of string cheese wrapped in turkey lunchmeat--pb'ed forever after this

D: chocolate mint flavored muscle milk

Confused, I love the Yoplait yogurt parfaits! Lemon w/ Vanilla is my favorite. My husband likes them in his lunchbox. I haven't tired the chocolate because I don't like chocolate with sour flavors, not even chocolate cheesecake if you can believe it! What flavor did you have?

Today…..

B – Few bites of cottage cheese. Tasted funny and spoiled my appetite. I think I must be tired of cottage cheese.

L – ½ sushi roll with assorted fish

S – Protein shake

D – Couple bites of cauliflower and cheese soup. Wasn’t into it.

I was feeling a little green around the gills at times today. I was OK at lunchtime, but not so great the rest of the day. I hope I’m feeling better tomorrow because I’m visiting family.

B - PB w/ honey, 1 tbs.

L - 5 pieces of cali roll, 4 teppan shrimp and salad with ginger dressing and zucchini & Mushrooms.

D - Tex Mex chicken salad

D1 - 1/2 brownie w/ vanilla ice cream (didn't finish it)

yesterday -

b- italian wrap (fresh mozz/basil/tomato/tampenade spread)

l- bowl of edamame

s- 100 cal cocoa almonds

d- sm cup potato soup w/croutons

Confused, I love the Yoplait yogurt parfaits! Lemon w/ Vanilla is my favorite. My husband likes them in his lunchbox. I haven't tired the chocolate because I don't like chocolate with sour flavors, not even chocolate cheesecake if you can believe it! What flavor did you have?

I also bought the chocolate rasberry ones and my husband has ate them all by putting them in his lunch for work. He also likes the greek yogurt.

yesterday...September 4

B: skipped--had class

L: mocha latte flavored muscle milk

D: cake batter flavored muscle milk

today-

B-2 "fried" eggs (cooked in pam), 2 strips bacon

L-little debbie swiss roll

D-California roll spinach salad

yesterday

b-south beach living tide me over

l-1/4 mushroom swiss burger (no bun) 3 fries

d-braised short ribs over low-carb pasta

Today

B- skipped

L- a taco, few chips and cheese dip

D- WW sweet and sour chicken meal

S- protein shake

Today:

B: skipped

S: 1/2 med banana

L: 3 slice salami, 1 string cheese, 4 crackers

S: tropical trail mix

D: 3 oz chicken salad, 1 light Flat out bread, grapes, and Bugles

I am noticing a skip breakfast theme with everyone!

I am noticing a skip breakfast theme with everyone!

Yeah, I know, lol. I have been sleeping in the past few days, so that is why I have been skipping.

hi all i have been m.i.a alittle but, keeping up with everyone.

sat

b-12oz cof,cream,splenda, an a protein shake

s-2oz roasted chix

l-turkey lunchable, 100cal p-corn

s-.50c tuna salad, .50c chix breast

d-lean cusine shrimp alfredo

s- 6oz yogurt w/nuts

__________

66oz c.lite

im slowly getting back on track. but, its hard but, im gone do it. i just gotta work on making heathier choices.